If you think you’ve already found your favorite avocado toast, this version might just change your mind. It’s creamy, zesty, packed with protein, and perfectly balanced with a little heat and crunch. The best part? It actually stays put on your toast. No slipping, no sliding. Just a rich, satisfying bite every time. Made with Eat Royo low carb artisan bread, this recipe is light, macro-friendly, and perfect for busy mornings or a quick lunch that keeps you full for hours.
And the best part? I use Eat Royo’s 30-calorie artisan bread as the base. It’s soft, toasts perfectly, and keeps these toasts light and macro-balanced. Each slice is only 30 calories with 2g net carbs. Their bread is made with clean ingredient and gut friendly.
If you are interested in trying Eat Royo, you can use the discount code “COOKINGKATIELADY” at checkout for a discount on your next purchase!
Huge shout out and thank you to Eat Royo for being the sponsor of today’s post!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Equipment You’ll Need
- Cutting board
- Large sharp knife
- Small grater or zester
- Toaster
- Mixing spoon (optional)
Ingredients
- 2 slices Eat Royo low carb artisan bread (discount code “COOKINGKATIELADY“)
- 1 avocado (medium)
- 2 hard boiled eggs (large)
- 4 green onions, diced (light parts only)
- Zest of 1 lemon
- 2 teaspoons lemon juice (a small squeeze)
- 1 tablespoon Dijon mustard
- 1/4 cup plain nonfat Greek yogurt
- 1/2 teaspoon dried dill
- Red pepper flakes (to taste)
- Salt (to taste)
- Black pepper (to taste)
For topping:
- Sriracha
- Freshly grated Parmesan cheese
Instructions
- On a large cutting board, add the avocado, hard boiled eggs, diced green onions, lemon zest, lemon juice, Dijon mustard, Greek yogurt, dill, red pepper flakes, salt, and pepper.
- Using a large knife, chop and smash everything together. Continue until the mixture is well combined and spreadable, but still slightly chunky for texture.
- Toast your bread slices until golden and crisp.
- Evenly spread the smashed avocado mixture onto each slice.
- Drizzle with sriracha and finish with freshly grated Parmesan.
- Serve immediately and enjoy every creamy, savory bite.
Dietary Information
This recipe is low carb and high protein. It’s also macro-friendly and great for balanced blood sugar. To make it dairy-free, simply skip the yogurt or use a plant-based alternative and omit the Parmesan.
Tips or Variations
- Add chopped turkey bacon or smoked salmon for even more protein.
- Swap dill for fresh herbs like parsley or chives for a different flavor twist.
- Want extra crunch? Sprinkle hemp seeds or everything bagel seasoning on top.
- Make it spicy by adding extra sriracha or a dash of hot sauce into the mix.
Serving Suggestions
Serve alongside a fresh fruit bowl, a green smoothie, or an iced coffee for a complete breakfast. It also pairs beautifully with a light side salad for lunch.
Fun Fact
Avocados are rich in potassium, even more than bananas, and are loaded with heart-healthy monounsaturated fats that support brain function and hormone health.
FAQs
Can I make the mixture ahead of time?
Yes, but it’s best enjoyed fresh. If prepping ahead, store it in an airtight container with plastic wrap pressed directly on top to prevent browning.
What’s the best way to boil eggs for this recipe?
Cook eggs in boiling water for about 10-15 minutes, then transfer to an ice bath for easy peeling.
Can I use regular bread instead?
Absolutely. Any toasted bread will work, but low carb bread keeps this recipe macro-friendly.
Is there a substitute for Greek yogurt?
You can use mashed cottage cheese or a dairy-free yogurt alternative for a similar creamy texture.
Check Me Out on Social Media!
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
avocado toast recipe, high protein breakfast, low carb toast, healthy avocado recipes, macro friendly meals, easy healthy breakfast, protein rich toast
Description
If you think you’ve already found your favorite avocado toast, this version might just change your mind. It’s creamy, zesty, packed with protein, and perfectly balanced with a little heat and crunch. The best part? It actually stays put on your toast. No slipping, no sliding. Just a rich, satisfying bite every time. Made with Eat Royo low carb artisan bread, this recipe is light, macro-friendly, and perfect for busy mornings or a quick lunch that keeps you full for hours.
Ingredients
For topping:
Instructions
-
On a large cutting board, add the avocado, hard boiled eggs, diced green onions, lemon zest, lemon juice, Dijon mustard, Greek yogurt, dill, red pepper flakes, salt, and pepper.
-
Using a large knife, chop and smash everything together. Continue until the mixture is well combined and spreadable, but still slightly chunky for texture.
-
Toast your bread slices until golden and crisp.
-
Evenly spread the smashed avocado mixture onto each slice.
-
Drizzle with sriracha and finish with freshly grated Parmesan.
-
Serve immediately and enjoy every creamy, savory bite.
Nutrition Facts
Nutrition Facts
Servings 1
Serving Size 2 slices toast
- Amount Per Serving
- Calories 569kcal
- % Daily Value *
- Total Fat 38.5g60%
- Saturated Fat 7.3g37%
- Cholesterol 432.5mg145%
- Sodium 1166.7mg49%
- Total Carbohydrate 50.4g17%
- Dietary Fiber 36g144%
- Sugars 5.6g
- Protein 28g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
