If you love Hawaiian pizza but want something lighter and protein packed, these low carb high protein Hawaiian pizza bagels are about to become your new favorite quick meal. They are sweet, savory, cheesy, and perfectly crisp around the edges.
The combination of melty mozzarella, Canadian bacon, juicy pineapple, and sharp red onion on a protein rich bagel makes every bite satisfying. The best part? They come together in just 20 minutes and feel like a total comfort food win.
If you are interested in trying Eat Royo, you can use the discount code “COOKINGKATIELADY” at checkout for a discount on your next purchase!
Huge shout out and thank you to Eat Royo for being the sponsor of today’s post!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Health Benefits of Eat Royo Bagels
These bagels are high in protein and fiber with fewer net carbs, making them a healthier alternative to traditional bagels. Each bagel is only 80 calories, 1.5g fat, 10g protein and 6g net carbs.
Why You Will Love This Recipe
- This recipe is quick and easy with minimal prep
- It is low carb, high protein, and very filling
- It tastes indulgent but fits into macro focused eating
Equipment You’ll Need
- Air fryer
- Small spoon for spreading sauce
- Cutting board
- Knife
- Cheese grater
- Measuring cups and spoons
Ingredients
- 1 Eat Royo low carb everything bagel – Discount code “COOKINGKATIELADY“
- 4 to 6 tablespoons organic marinara sauce
- 1/4 cup freshly grated mozzarella cheese
- 2 to 3 slices Canadian bacon
- Handful of diced pineapple
- Thin slices of red onion
Instructions
- Lightly toast the bagel halves. This helps prevent sogginess.
- Spread 2 to 3 tablespoons of marinara sauce onto each half.
- Sprinkle freshly grated mozzarella evenly over the sauce.
- Layer Canadian bacon slices on top of the cheese.
- Add diced pineapple and a few thin slices of red onion.
- Place the bagels in the air fryer and cook at 350°F for 15 minutes, or until the cheese is melted and bubbly with lightly crisp edges.
- Remove carefully and enjoy immediately while warm and melty.
Dietary Information
This recipe is low carb and high protein thanks to the protein rich bagel and lean Canadian bacon. It is lower in calories compared to traditional pizza.
To make it gluten free, use a certified gluten free low carb bagel. For a dairy free option, substitute with your favorite dairy free mozzarella. You can also swap Canadian bacon for turkey bacon for a slightly leaner option.
Tips or Variations
- Add crushed red pepper for a little heat.
- Try smoked mozzarella for a deeper flavor.
- Swap Canadian bacon for grilled chicken or turkey pepperoni.
- For extra crispiness, air fry for an additional 1 to 2 minutes.
- If you do not have an air fryer, bake at 375°F for about 12 to 15 minutes.
Serving Suggestions
Serve these pizza bagels with a simple side salad tossed in olive oil and lemon juice for a balanced meal. They also pair beautifully with sparkling water, iced tea, or a light homemade lemonade.
For a fun presentation, slice each half into quarters and serve as a party appetizer.
Fun Fact
Hawaiian pizza was actually created in Canada in the 1960s. The sweet pineapple and savory ham combination quickly became one of the most debated pizza toppings of all time. Love it or not, it certainly keeps things interesting.
FAQs
Can I meal prep these?
Yes. Assemble them ahead of time and store covered in the fridge for up to 24 hours before air frying.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
How do I reheat them?
Reheat in the air fryer at 325°F for 3 to 5 minutes to keep them crispy.
Check Me Out on Social Media!
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
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Description
If you love Hawaiian pizza but want something lighter and protein packed, these low carb high protein Hawaiian pizza bagels are about to become your new favorite quick meal. They are sweet, savory, cheesy, and perfectly crisp around the edges.
Ingredients
Instructions
-
Lightly toast the bagel halves. This helps prevent sogginess.
-
Spread 2 to 3 tablespoons of marinara sauce onto each half.
-
Sprinkle freshly grated mozzarella evenly over the sauce.
-
Layer Canadian bacon slices on top of the cheese.
-
Add diced pineapple and a few thin slices of red onion.
-
Place the bagels in the air fryer and cook at 350°F for 15 minutes, or until the cheese is melted and bubbly with lightly crisp edges.
-
Remove carefully and enjoy immediately while warm and melty.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
