Cooking Katie Lady

Main Course

High Protein Tuscan Chicken Pasta

September 26, 2025September 10, 2025Leave a Comment

If you’re looking for a high-protein, gluten-free pasta recipe that’s creamy, garlicky, and full of comforting Tuscan flavors, my High Protein Tuscan Chicken Pasta is for you. Each serving has 45 grams of protein, making …

Dessert

Healthy 8 Ingredient Cottage Cheese Chocolate Truffles

September 4, 2025September 4, 2025Leave a Comment

These Healthy Cottage Cheese Chocolate Truffles are rich, fudgy, and secretly packed with protein. Made with simple, wholesome ingredients, they are refined sugar free, no-bake, and the perfect guilt-free treat when you want something sweet …

Dessert

Healthy Gluten Free Peach Apple Crisp

September 4, 2025September 3, 2025Leave a Comment

When peaches and apples are both in season, it’s the perfect time to make this healthy gluten free peach apple crisp. It’s warm, spiced, and cozy, but still light and fruity. The peaches add juicy …

Dessert

Healthy Lemon Greek Yogurt Frozen Yogurt (Ninja CREAMi)

September 4, 2025August 29, 2025Leave a Comment

Everyone right now is sharing pumpkin spice and cozy fall recipes right now, but let’s be real—summer isn’t over yet. At least not here in Florida, where it’s still pushing 90+ degrees every single day! …

Breakfast

Everything Bagel Breakfast Egg Casserole (Low Carb, Low Calorie, High Protein)

September 4, 2025August 28, 2025Leave a Comment

Mornings are always better when breakfast is already made, and this everything bagel egg casserole is one of my favorite ways to meal prep for the week. It has all the flavor of a classic …

Side Dish

Easy Sourdough Ciabatta Bread

September 4, 2025August 26, 2025Leave a Comment

If you’ve ever wanted to make bakery-style ciabatta bread with sourdough starter at home, you’re in the right place! This recipe creates golden, airy loaves with a crisp crust and chewy interior—perfect for sandwiches, bruschetta, …

Breakfast

Low Calorie, High Protein Maple Sausage McGriddle-Inspired Egg Bites

January 20, 2026August 21, 20252 Comments 5

If you’ve been craving a healthier version of your favorite fast-food breakfast sandwich, these Low-Cal, High-Protein Maple Sausage McGriddle-Inspired Egg Bites are about to become your new obsession. They’re quick, easy, and made with simple, …

lemony couscous salad with veggies and feta

Appetizer Salad

Lemony Couscous Salad with Feta & Veggies

August 20, 2025August 20, 2025Leave a Comment

Looking for a healthy, quick, and flavorful lunch that works just as well for back-to-school as it does for meal prep? This Lemony Couscous Salad with Feta & Veggies is bright, zesty, and bursting with …

Dessert

Healthy Soft Serve Chocolate Ice Cream (Ninja CREAMi)

August 18, 2025August 18, 20252 Comments 5

If you’ve been searching for a healthier homemade ice cream recipe that still tastes rich, creamy, and indulgent, this Ninja CREAMi Chocolate Soft Serve Ice Cream is the answer. It’s made with real ingredients, no …

Main Course

Healthy Crock Pot French Dip Sandwiches

August 17, 2025August 15, 20252 Comments

These slow cooker French dip sandwiches are the ultimate comfort food—tender, juicy beef piled high on a roll with melty provolone cheese and rich, flavorful au jus. The best part? They’re super easy to make …

Appetizer Salad Side Dish

Creamy Summer Corn Salad

August 15, 2025August 14, 2025Leave a Comment

If you’re looking for the perfect summer side dish that’s fresh, creamy, and bursting with flavor, this Creamy Summer Corn Salad is the answer. Made with sweet corn, crisp veggies, and creamy FAGE Sour Cream, …

Sauce, Dips & Spreads

Homemade French Onion Soup & Dip Mix

August 12, 2025August 12, 2025Leave a Comment

If you’ve ever flipped over the box of store-bought French onion soup or dip mix, you’ve probably noticed a long list of ingredients you can’t pronounce — soybean oil, preservatives, MSG, corn syrup solids… yikes. …

Garlic butter noodles with shrimp in skillet

Main Course

The BEST Garlic Butter Noodles

August 11, 2025August 11, 2025Leave a Comment

If you’re craving something comforting yet light, my Garlic Butter Noodles are about to become your new favorite weeknight dinner. They’re rich and buttery without feeling heavy, made with clean, better-for-you ingredients that make every …

Dessert

Dairy-Free Vanilla Coconut Protein Ice Cream (Ninja CREAMi)

August 17, 2025August 6, 2025Leave a Comment

If you’re looking for a super simple, creamy, and refreshing treat that’s dairy-free and packed with clean ingredients—this Vanilla Coconut Protein Ice Cream is going to be your new obsession. It’s made with only 4 …

Main Course

Healthy Bang Bang Chicken Fried Rice

August 15, 2025August 1, 20252 Comments

If you’re looking for a flavor-packed dinner that comes together quickly, feeds a crowd, and makes incredible leftovers—my Healthy Bang Bang Chicken Fried Rice is your new weeknight go-to. It’s spicy, savory, slightly sweet, and …

Breakfast

Strawberry Shortcake Greek Yogurt Protein Pancakes

August 1, 2025July 30, 2025Leave a Comment

If you’re looking for the ultimate summer pancake recipe—this is it. My Strawberry Shortcake Greek Yogurt Protein Pancakes are soft, fluffy, bursting with strawberry flavor, and packed with protein. It’s like dessert for breakfast… but …

Main Course

Cheesy French Onion Orzo Bake

July 27, 2025July 27, 2025Leave a Comment

If you’re looking for an easy, cozy dinner that everyone will love — this Cheesy French Onion Orzo Bake is it. It all comes together in one bowl, gets tossed into a baking dish, and …

Breakfast Main Course

Hot Honey Monte Cristo Sandwich

July 25, 2025July 25, 2025Leave a Comment

This Hot Honey Monte Cristo Sandwich is the ultimate sweet and savory combo! Made with sourdough, creamy Gruyère cheese, and Land O’ Frost’s Hot Honey Ham. This sandwich is dipped in a savory egg batter …

Breakfast Dessert

Healthy Baked Peaches

July 25, 2025July 23, 2025Leave a Comment

There’s something so nostalgic and comforting about warm, juicy baked peaches. This is one of those recipes I find myself making on repeat all summer long—and honestly, I never get tired of it. My healthy …

Dessert

Copycat Moose Tracks Protein Ice Cream (Ninja CREAMi)

July 25, 2025July 21, 2025Leave a Comment

Okay, I’ve officially done it again—another cottage cheese ice cream you would never know is made with cottage cheese! This Healthy Copycat Moose Tracks Protein Ice Cream is hands down one of my favorite flavors …

Cooking Katie Lady

Cooking Katie Lady

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Latest Recipes

High Protein Tuscan Chicken Pasta

Healthy 8 Ingredient Cottage Cheese Chocolate Truffles

Healthy Gluten Free Peach Apple Crisp

Healthy Lemon Greek Yogurt Frozen Yogurt (Ninja CREAMi)

Everything Bagel Breakfast Egg Casserole (Low Carb, Low Calorie, High Protein)

Easy Sourdough Ciabatta Bread

Low Calorie, High Protein Maple Sausage McGriddle-Inspired Egg Bites

Lemony Couscous Salad with Feta & Veggies

Healthy Soft Serve Chocolate Ice Cream (Ninja CREAMi)

Healthy Crock Pot French Dip Sandwiches

Creamy Summer Corn Salad

Homemade French Onion Soup & Dip Mix

The BEST Garlic Butter Noodles

Dairy-Free Vanilla Coconut Protein Ice Cream (Ninja CREAMi)

Healthy Bang Bang Chicken Fried Rice

Strawberry Shortcake Greek Yogurt Protein Pancakes

Cheesy French Onion Orzo Bake

Hot Honey Monte Cristo Sandwich

Healthy Baked Peaches

Copycat Moose Tracks Protein Ice Cream (Ninja CREAMi)

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