Cooking Katie Lady

Crockpot Balsamic Beef Roast

October 28, 2025October 15, 2025Leave a Comment

Cozy, savory, and melt-in-your-mouth tender, this Crockpot Balsamic Beef Roast is the ultimate comfort meal for fall. The slow cooker does all the work while your kitchen fills with the aroma of sweet and tangy …

almond flour chocolate sugar cookie bars

Dessert

Almond Flour Chocolate Sugar Cookie Bars

October 28, 2025October 13, 2025Leave a Comment

If you’re looking for a soft, chocolatey treat that still fits your healthy lifestyle, these almond flour chocolate sugar cookie bars are it. They’re rich, soft, and perfectly sweetened, making them a perfect balance of …

Main Course Soup

Healthy Crockpot Lasagna Soup (High-Protein & Gluten-Free!)

June 10, 2026October 10, 2025Leave a Comment

Did someone say lasagna… but easier? My Healthy Crockpot Lasagna Soup is everything you love about traditional lasagna — hearty, cheesy, and flavorful — without the layers or the fuss. It’s gluten-free, high in protein, …

Snack

Healthy Homemade Banana Pumpkin Baby Puffs

October 9, 2025October 9, 2025Leave a Comment

If you’ve ever grabbed those tiny baby puffs at the grocery store, you know how convenient they are. Adalyn loves them, but I’ve always hated the plastic packaging and the price tag, even though there …

Breakfast Dessert Snack

Healthy Pumpkin Chocolate Chip Oatmeal Bars

October 7, 2025October 7, 2025Leave a Comment

These Pumpkin Chocolate Chip Oatmeal Bars are everything you want in a fall bake — soft, chewy, perfectly spiced, and made with simple, wholesome ingredients. They come together in one bowl and make the best …

Main Course

Creamy Pumpkin Feta Protein Pasta

October 2, 2025October 2, 2025Leave a Comment

October is officially here, and nothing says cozy quite like a warm, creamy pasta dish. My Creamy Pumpkin Feta Protein Pasta is everything you want in a comfort meal: rich, velvety pumpkin sauce, tangy feta, …

copycat starbucks pumpkin cream cheese muffins

Breakfast Dessert Snack

Copycat Starbucks Pumpkin Cream Cheese Muffins

September 29, 2025September 29, 20252 Comments

There’s nothing that screams fall more than a warm pumpkin muffin with a sweet cream cheese center. Starbucks may have made this treat famous, but the truth is their muffins are loaded with refined sugar, …

Chili Lime Beef Stir Fry served in a wok with fresh lime wedges and cilantro garnish

Main Course

Chili Lime Beef Stir Fry

September 26, 2025September 26, 2025Leave a Comment

If you’re looking for a quick, flavorful, and wholesome dinner idea, my Chili Lime Beef Stir Fry is about to be your new favorite weeknight staple. It’s a one-pan wonder that comes together in under …

broccoli cheddar bites for babies and toddlers

Appetizer Snack

Healthy Broccoli Cheddar Bites

September 26, 2025September 24, 2025Leave a Comment

If you’re looking for a snack or side dish that’s wholesome, satisfying, and convenient, these healthy broccoli cheddar bites check all the boxes. Originally, I made them as an easy veggie snack or side dish …

pumpkin cheesecake protein stuffed french toast

Breakfast

Pumpkin Cheesecake Stuffed Protein French Toast

September 26, 2025September 22, 2025Leave a Comment

Nothing says cozy fall mornings quite like pumpkin, warm spices, and a touch of sweetness. This Pumpkin Cheesecake Protein Stuffed French Toast is the ultimate Fall breakfast. The outside is golden and slightly crisp, while …

stack of fluffy pumpkin cinnamon roll Greek yogurt pancakes with cinnamon swirl

Breakfast

Pumpkin Cinnamon Roll Greek Yogurt Protein Pancakes

December 22, 2025September 17, 2025Leave a Comment

Fluffy, cozy, and full of pumpkin spice flavor… these Pumpkin Cinnamon Roll Greek Yogurt Pancakes might just be my favorite pancake creation of all time. Bold statement, I know. They’re protein-packed, macro-friendly, refined sugar free, …

healthy refined sugar free angel food cake smash cake

Dessert Snack

Healthy Angel Food Cake (Refined Sugar Free!)

September 26, 2025September 16, 2025Leave a Comment

After many rounds of trial and error, I finally perfected a healthier angel food cake recipe, and I’m so excited to share it with you! Angel food cake is one of those classics everyone loves, …

Main Course

Crockpot Teriyaki Chicken Tacos with Pineapple Peach Salsa

September 26, 2025September 15, 2025Leave a Comment

Weeknight dinners just got an upgrade with these Crockpot Teriyaki Chicken Tacos topped with a fresh pineapple peach salsa. This recipe is gluten free, dairy free, soy free, and refined sugar free, yet it delivers …

Main Course

High Protein Tuscan Chicken Pasta

September 26, 2025September 10, 2025Leave a Comment

If you’re looking for a high-protein, gluten-free pasta recipe that’s creamy, garlicky, and full of comforting Tuscan flavors, my High Protein Tuscan Chicken Pasta is for you. Each serving has 45 grams of protein, making …

Dessert

Healthy 8 Ingredient Cottage Cheese Chocolate Truffles

September 4, 2025September 4, 2025Leave a Comment

These Healthy Cottage Cheese Chocolate Truffles are rich, fudgy, and secretly packed with protein. Made with simple, wholesome ingredients, they are refined sugar free, no-bake, and the perfect guilt-free treat when you want something sweet …

Dessert

Healthy Gluten Free Peach Apple Crisp

September 4, 2025September 3, 2025Leave a Comment

When peaches and apples are both in season, it’s the perfect time to make this healthy gluten free peach apple crisp. It’s warm, spiced, and cozy, but still light and fruity. The peaches add juicy …

Dessert

Healthy Lemon Greek Yogurt Frozen Yogurt (Ninja CREAMi)

September 4, 2025August 29, 2025Leave a Comment

Everyone right now is sharing pumpkin spice and cozy fall recipes right now, but let’s be real—summer isn’t over yet. At least not here in Florida, where it’s still pushing 90+ degrees every single day! …

Breakfast

Everything Bagel Breakfast Egg Casserole (Low Carb, Low Calorie, High Protein)

September 4, 2025August 28, 2025Leave a Comment

Mornings are always better when breakfast is already made, and this everything bagel egg casserole is one of my favorite ways to meal prep for the week. It has all the flavor of a classic …

Side Dish

Easy Sourdough Ciabatta Bread

September 4, 2025August 26, 2025Leave a Comment

If you’ve ever wanted to make bakery-style ciabatta bread with sourdough starter at home, you’re in the right place! This recipe creates golden, airy loaves with a crisp crust and chewy interior—perfect for sandwiches, bruschetta, …

Breakfast

Low Calorie, High Protein Maple Sausage McGriddle-Inspired Egg Bites

January 20, 2026August 21, 20252 Comments 5

If you’ve been craving a healthier version of your favorite fast-food breakfast sandwich, these Low-Cal, High-Protein Maple Sausage McGriddle-Inspired Egg Bites are about to become your new obsession. They’re quick, easy, and made with simple, …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Crockpot Balsamic Beef Roast

Almond Flour Chocolate Sugar Cookie Bars

Healthy Crockpot Lasagna Soup (High-Protein & Gluten-Free!)

Healthy Homemade Banana Pumpkin Baby Puffs

Healthy Pumpkin Chocolate Chip Oatmeal Bars

Creamy Pumpkin Feta Protein Pasta

Copycat Starbucks Pumpkin Cream Cheese Muffins

Chili Lime Beef Stir Fry

Healthy Broccoli Cheddar Bites

Pumpkin Cheesecake Stuffed Protein French Toast

Pumpkin Cinnamon Roll Greek Yogurt Protein Pancakes

Healthy Angel Food Cake (Refined Sugar Free!)

Crockpot Teriyaki Chicken Tacos with Pineapple Peach Salsa

High Protein Tuscan Chicken Pasta

Healthy 8 Ingredient Cottage Cheese Chocolate Truffles

Healthy Gluten Free Peach Apple Crisp

Healthy Lemon Greek Yogurt Frozen Yogurt (Ninja CREAMi)

Everything Bagel Breakfast Egg Casserole (Low Carb, Low Calorie, High Protein)

Easy Sourdough Ciabatta Bread

Low Calorie, High Protein Maple Sausage McGriddle-Inspired Egg Bites

cookingkatielady