Healthy One Pan Enchilada Skillet (Gluten Free, High Protein)

Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Cuisine: Mexican

Courses: Main Course

Difficulty: Intermediate

Servings: 8

Calories: 466

Best Season: Suitable throughout the year

Dietary: Gluten Free, Nut Free, Soy Free

Ingredients

Enchiladas:

2 lbs ground beef (organic, grass-fed)
1/2 yellow onion (diced)
2 tsp garlic (minced)
1 red bell pepper (diced)
1 zucchini (diced)
15 oz black beans (rinsed and drained)
15 oz enchilada sauce (look for one without added sugar or preservatives. I use the brand Siete)
4 oz green chilies
1 package taco seasoning (or homemade seasoning with chili powder, cumin, paprika, etc. I used the brand Siete and their packages are 1.31 oz.)
1 1/2 cups shredded Monterey Jack cheese
7 corn tortillas (street-sized, cut into strips)

Toppings (optional):

Instructions

1
Heat the Pan: Begin by heating a light drizzle of olive oil in a medium to deep skillet (I’m using the Kobach 12” Hybrid Fry Pan with lid). Set the heat to medium-high.
2
Brown the Ground Beef: Add the ground beef to the pan and cook until browned, breaking it up with a spoon as it cooks. Once browned, drain any excess fat if needed.
3
Add Seasonings and Vegetables: Sprinkle the taco seasoning over the beef and mix well. Then, add the diced onion, minced garlic, red bell pepper, and zucchini. Cook for about 5-7 minutes, or until the veggies soften and the beef is fully cooked.
4
Add Enchilada Sauce and Beans: Reduce the heat to medium-low. Add the green chilies, black beans, and enchilada sauce to the skillet. Stir to combine and let it simmer for a few minutes to allow the flavors to meld together.
5
Layer the Tortilla Strips: Once everything is well mixed, layer the corn tortilla strips on top of the mixture. Sprinkle the shredded cheese evenly over the top.
6
Simmer to Melt the Cheese: Cover the skillet with a lid and reduce the heat to low. Let it simmer for 5-7 minutes, or until the tortilla strips have softened and the cheese has fully melted.
7
Serve: Once the cheese is melted and bubbly, remove from the heat. Add your favorite toppings, such as avocado slices, cilantro, jalapeño slices, and a squeeze of lime for extra flavor. Serve hot and enjoy!

Nutrition Facts

Servings 8

Serving Size 1/8th skillet

Amount Per Serving
Calories 466kcal

% Daily Value *
Total Fat 24.5g38%
Saturated Fat 10.2g51%
Cholesterol 95.6mg32%
Sodium 757.3mg32%
Total Carbohydrate 29.8g10%
Dietary Fiber 7.1g29%
Sugars 6.8g
Protein 32.3g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.