Healthy Gluten Free Strawberry Crisp

Prep Time 10 mins

Cook Time 50 mins

Total Time 1 hr

Cooking Method: Baking

Cuisine: American

Courses: Dessert

Difficulty: Beginner

Cooking Temp: 350 F

Servings: 8

Calories: 289

Best Season: Summer, Spring

Ingredients

Filling:

2 lbs strawberries (fresh, sliced)
1/3 cup maple syrup (organic)
3 tbsp. cornstarch (or arrowroot powder)
1 lemon (zest of 1 large lemon or orange - both are great!)
1/2 lemon (Squeeze of 1/2 lemon or orange; 1 tbsp apx.)
1 tsp. vanilla extract

Topping:

1 cup almond flour (packed, organic)
1/2 cup brown monk fruit (1/4 to 1/2 cup; or coconut sugar, or refined sugar free sweetener of choice. Do 1/4 cup if you don’t like super sweet)
1/2 tsp. salt
1/2 cup butter (grass-fed, unsalted, cold and cubed)
1 cup oats (organic, rolled, old fashioned)

Instructions

1
Preheat oven to 350°F. Lightly grease a 7 x 11-inch baking dish or line with parchment paper for easy cleanup.
2
Make the base: In a large mixing bowl, combine the sliced strawberries, maple syrup, cornstarch, lemon zest, lemon juice, and vanilla. Stir gently until the strawberries are evenly coated. Pour the mixture into your baking dish and spread evenly.
3
Make the topping: In a separate bowl, whisk together almond flour, salt and your sweetener of choice. Using a fork or pastry cutter, cut in the cold cubed butter until the mixture forms a crumbly texture. Gently stir in the oats with a rubber spatula.
4
Assemble: Evenly sprinkle the crumble topping over the strawberry base.
5
Bake: Bake for 45–50 minutes, or until the top is golden and the strawberries are bubbly and tender.
6
Cool slightly & serve: Let sit for 10–15 minutes before serving to allow the filling to set up. Serve with ice cream, Greek yogurt, etc.

Nutrition Facts

Servings 8

Serving Size 1/8th casserole

Amount Per Serving
Calories 289kcal

% Daily Value *
Total Fat 20.1g31%
Saturated Fat 8.6g43%
Cholesterol 30mg10%
Sodium 152mg7%
Total Carbohydrate 27.5g10%
Dietary Fiber 4.8g20%
Sugars 14.2g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: dessert, gluten free, summer, spring, strawberry, oats