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Healthy No Bake Cookie Dough Bars

healthy no bake cookie dough bars

If you’re on the hunt for a treat that satisfies your sweet tooth while keeping things clean and wholesome, look no further! My No-Bake Cookie Dough Bars are here to revolutionize your snack or dessert game. Not only are they irresistibly delicious, but they’re also gluten-free, dairy-free, and free from refined sugars. Plus, they’re made with only 6 simple, clean ingredients that you can feel good about. Whether you’re looking for a post-workout snack, a sweet treat for your afternoon slump, or a nutritious dessert option, these bars have got you covered.

If you like no bake recipes, you will also love my Dark Chocolate Sea Salt Cookie Dough Stuffed Dates.

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Why You’ll Love These No-Bake Cookie Dough Bars

  1. Healthy and Wholesome: These bars are crafted with natural, clean wholesome ingredients. No need to worry about artificial additives.
  2. Gluten-Free Goodness: Whether you have a gluten intolerance or are simply choosing to avoid gluten, these bars are made with almond flour, ensuring everyone can enjoy them.
  3. Dairy-Free Delight: Creamy and satisfying without the dairy, these bars use plant-based ingredients to achieve that same rich, cookie dough flavor that we all love.
  4. Refined Sugar-Free: Sweetened with pure, organic maple syrup rather than artificial sugar.
  5. No Baking Required: That’s right! Just mix, press, and chill. These bars come together quickly and easily, making them an ideal snack or dessert for busy days and hot Summer days!

Ingredients

Base:

  • 3/4 cup creamy cashew butter
  • 1/4 cup organic maple syrup
  • 1/2 tsp vanilla extract
  • 1 cup organic almond flour
  • 1/8 tsp fine sea salt
  • 45g organic dark chocolate (roughly chopped - I like the brand Hu)
  • *Optional - 30g protein powder for high protein bars

Ganache:

  • 100g organic dark chocolate (roughly chopped)
  • 1 tbsp creamy cashew butter
healthy no bake cookie dough bars
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How To Make Them

  1. Spray a small baking dish with avocado oil or nonstick spray & set aside. I used this 1 QT 10x6 baking dish. You could also use a loaf pan.
  2. Make the Cookie Dough Base: In a medium mixing bowl combine the almond flour, salt, vanilla, cashew butter, and maple syrup. Mix dough until fully incorporated. Fold in chopped chocolate.
  3. Press the cookie dough into the bottom of the dish, evenly pressing into all four corners. Place in the freezer for 10 minutes.
  4. Make the Ganache: Meanwhile, melt the chocolate and 1 tbsp cashew butter in the microwave or in a small saucepan, stirring until melted and smooth.
  5. Remove the cookie dough from freezer and pour the melted chocolate ganache over the chilled cookie dough. Place back in the freezer for 5 minutes, or until chocolate topping has set but is not completely rock hard. You want it to be slightly soft so that you can cut the bars easier and not have the top chocolate layer crack.
  6. Slice into 12-16 squares and place back in the freezer for 5-10 more minutes to completely set. Enjoy!
healthy no bake cookie dough bars

How To Store

If storing in the freezer - Take the cookie dough bars out 15-20 minutes before enjoying so that the cookie dough can thaw and not be rock hard! You can keep these in the freezer for 3 months.

If storing in the fridge - Store in the fridge for up to 2 weeks in an air tight container.

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Check Me Out On Social Media!

I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

So what are you waiting for? Whip up a batch of these delightful bars and enjoy a cookie dough experience that’s both delicious and good for you. Your taste buds—and your body—will thank you!

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Prep Time 10 mins
Rest Time 20 mins
Total Time 30 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 16
Calories: 185
Dietary: Gluten Free, Pescatarian, Soy Free, Vegetarian
Description

If you’re on the hunt for a treat that satisfies your sweet tooth while keeping things clean and wholesome, look no further! My No-Bake Cookie Dough Bars are here to revolutionize your snack or dessert game. Not only are they irresistibly delicious, but they’re also gluten-free, dairy-free, and free from refined sugars. Plus, they’re made with only 6 simple, clean ingredients that you can feel good about. Whether you’re looking for a post-workout snack, a sweet treat for your afternoon slump, or a nutritious dessert option, these bars have got you covered.

Ingredients
    For the Cokie Dough Base:
  • 3/4 cup cashew butter (creamy)
  • 1/4 cup maple syrup (organic)
  • 1/2 tsp vanilla extract
  • 1 cup almond flour (organic)
  • 1/8 tsp fine sea salt
  • 45 g dark chocolate (organic, roughly chopped - I like the brand Hu)
  • 30 g protein powder (optional, for higher protein bars)
    • Ganache:
  • 100 g dark chocolate (organic, roughly chopped)
  • 1 tbsp cashew butter (creamy)
Instructions
  1. 1

    Spray a small baking dish with avocado oil or nonstick spray & set aside. I used this 1 QT 10x6 baking dish. You could also use a loaf pan.

  2. 2
    Make the Cookie Dough Base: In a medium mixing bowl combine the almond flour, salt, vanilla, cashew butter, and maple syrup. Mix dough until fully incorporated. Fold in chopped chocolate.
  3. 3
    Press the cookie dough into the bottom of the dish, evenly pressing into all four corners. Place in the freezer for 10 minutes.
  4. 4
    Make the Ganache: Meanwhile, melt the chocolate and 1 tbsp cashew butter in the microwave or in a small saucepan, stirring until melted and smooth.
  5. 5
    Remove the cookie dough from freezer and pour the melted chocolate ganache over the chilled cookie dough. Place back in the freezer for 5 minutes, or until chocolate topping has set but is not completely rock hard. You want it to be slightly soft so that you can cut the bars easier and not have the top chocolate layer crack.
  6. 6
    Slice into 12-16 squares and place back in the freezer for 5-10 more minutes to completely set. Enjoy!

Nutrition Facts

Servings 16

Amount Per Serving
Calories 185kcal
% Daily Value *
Total Fat 14.2g22%
Saturated Fat 3.9g20%
Sodium 104.1mg5%
Total Carbohydrate 12.7g5%
Dietary Fiber 1.6g7%
Sugars 6.3g
Protein 4.4g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: snack, dessert, chocolate, gluten free, no bake, cookie dough, cookies, dairy free
Read it online: https://cookingkatielady.com/recipe/healthy-no-bake-cookie-dough-bars/