Healthy No-Bake Copycat Strawberry Nutri-Grain Bars

Prep Time 10 mins
Rest Time 15 mins
Total Time 25 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 16
Best Season: Suitable throughout the year
Dietary: Gluten Free, Refined Sugar Free, Soy Free, Vegetarian
Ingredients
    Strawberry Filling
  • 7 oz strawberry preserves (or jam with no added sugar. I used Oishii. Thrive Market jam as well as chia smash are also great healthy options)
  • 1/2 tsp cinnamon
  • 1/8 tsp ground cloves
  • 1/8 tsp nutmeg
  • 1/4 tsp salt
    • Crust
  • 1 3/4 cups almond flour
  • 1 1/2 cups oat flour
  • 1 tbsp butter (or coconut oil if dairy free, softened)
  • 1/3 cup maple syrup (organic)
  • 2 tbsp lemon juice (freshly squeezed)
  • 1 lemon (Zest of one lemon)
  • 1/2 tsp salt
Instructions
  1. 1
    healthy no-bake strawberry snack barsIn a large mixing bowl, combine the almond flour, oat flour, butter (or coconut oil), maple syrup, lemon juice, lemon zest, and salt.
  2. 2
    healthy no-bake strawberry snack barsMix until a thick dough forms. Kneading with your hands works best to fully incorporate everything.
  3. 3
    Place the dough in the freezer while you prepare the filling.
  4. 4
    healthy no-bake strawberry snack barsIn a small bowl, stir together the strawberry preserves, cinnamon, cloves, nutmeg, and salt until smooth and well combined.
  5. 5
    healthy no-bake strawberry snack barsRemove the dough from the freezer and place it between two sheets of parchment paper.
  6. 6
    healthy no-bake strawberry snack barsRoll the dough into a large rectangle about 1/8 to 1/4 inch thick.
  7. 7
    healthy no-bake strawberry snack barsSpread the strawberry filling evenly over the dough.
  8. 8
    healthy no-bake strawberry snack barsFold each long side of the dough inward toward the center.
  9. 9
    healthy no-bake strawberry snack barsSlice down the middle, then cut each long rectangle into bars. You should get about 16 bars.
  10. 10
    Transfer the bars to the refrigerator and chill for at least 30 minutes before serving.

Nutrition Facts

Servings 16

Serving Size 1 bar

Amount Per Serving
Calories 155kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 0.6g3%
Sodium 82mg4%
Total Carbohydrate 18.5g7%
Dietary Fiber 3.3g14%
Sugars 8.6g
Protein 4.6g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding.

Keywords: healthy strawberry bars, no-bake snack bars, gluten-free strawberry bars, refined sugar-free snacks, copycat nutrigrain bars, healthy lunchbox snacks
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