Healthy Sweet Potato Casserole

Prep Time 15 mins
Cook Time 1.4 hr
Total Time 1 hr 39 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 350  F
Servings: 10
Best Season: Fall
Ingredients
    For the filling
  • 4 sweet potatoes (4 5 large)
  • 2 eggs (large, organic)
  • 1/2 cup milk (organic, grass fed; use almond or oat milk for dairy free)
  • 1/4 cup coconut sugar (organic)
  • 1 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1 teaspoon vanilla extract
  • 3 tablespoons butter (grass fed, room temperature; sub coconut oil for dairy free)
    • For the topping
  • 3 tablespoons butter
  • 1/2 cup oats
  • 1/4 cup oat flour (or gluten free flour of choice)
  • 1/4 cup brown monk fruit (or coconut sugar)
  • 1/4 tsp salt (just a pinch)
  • 1/2 teaspoon cinnamon
  • 1/3 cup pecans (chopped slightly)
Instructions
  1. 1
    Bring a large pot of water to a boil.
  2. 2
    Peel the sweet potatoes and add them to the boiling water. Cook until fork tender. This usually takes 30 to 40 minutes depending on how large the potatoes are.
  3. 3
    While the potatoes are cooking, prepare the topping. Combine the butter, oats, flour, brown monk fruit, salt, and cinnamon in a medium bowl. Use a fork or pastry cutter to create coarse crumbs. Stir in the chopped pecans and set aside.
  4. 4
    Once the sweet potatoes are tender, drain them and transfer to a stand mixer or large mixing bowl.
  5. 5
    Add the eggs, milk, vanilla, coconut sugar, butter, salt, cinnamon, and nutmeg. Beat until the mixture is completely smooth and creamy.
  6. 6
    Spread the sweet potato mixture evenly into a deep 9x13 inch casserole dish.
  7. 7
    Sprinkle the crumble topping evenly across the surface.
  8. 8
    Bake at 350 F for 35 to 40 minutes or until the topping is golden brown and slightly crisp.
  9. 9
    Serve warm and enjoy this festive, feel good Thanksgiving side dish.
Note

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Please note that my nutrition label is approximate and can have slight rounding.

Keywords: sweet potato casserole, healthy Thanksgiving sides, gluten free casserole, refined sugar free sweet potato, holiday sweet potato recipe
Read it online: https://cookingkatielady.com/recipe/healthy-sweet-potato-casserole/