5 Ingredient Sea Salt & Honey Protein Ice Cream (Ninja CREAMi)
If you're craving a sweet, creamy treat but don't want to compromise on health, this healthy low-calorie, high-protein honey sea salt ice cream might just be your new go-to indulgence! Not only does it satisfy your sweet tooth, but it's also gluten-free, refined sugar-free, and packed with protein. Plus, it’s made using the Ninja CREAMi, making the process quick and easy.
Traditional ice cream can be loaded with added sugars, artificial ingredients, and preservatives. With this recipe, you control what goes into your treat, and the simple, wholesome ingredients ensure that you’re enjoying something both delicious and nourishing.
Whether you’re looking for a post-workout snack, a light dessert, or just a healthier option to satisfy your cravings, this honey sea salt ice cream is the perfect solution. It’s sweet, salty, creamy, and best of all—good for you!
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Why You'll Love This Ice Cream:
Low-Calorie: Enjoy a scoop (or two) without feeling guilty.
High-Protein: Packed with protein to help you stay full longer and support muscle recovery.
Gluten-Free & Refined Sugar-Free: No refined sugars or gluten, making it a great option for those with dietary restrictions or anyone looking for a cleaner treat.
Simple Ingredients: You only need 5 ingredients (well, 4 if you don’t count the salt) to whip this up!
What You Will Need:
Blender or Ninja Creami - To get the true ice cream consistency, you will need a blender. I have a Ninja CREAMi Ice Cream Maker, which is HIGHLY recommended. It gives the perfect combination of speed, pressure, and time to create creamy ice cream. Ninja’s innovative Creamerizer System finely shaves and churns ice particles, which differentiates it so much from a regular blender. You won't have those frozen icy pieces. It is an investment, but SO worth it.
Cottage Cheese - You will need 16 ounces of cottage cheese. I used 1% small curd to keep the fat and calories lower, but use what you prefer!
Honey - 1/4 cup organic unfiltered raw honey
Vanilla Extract - 1/2 teaspoon
Sea Salt - Flaky sea salt. I put 1/4 teaspoon in the actual ice cream mix and then top each individual serving off with extra sea salt.
Dates - Depending on how large your dates are, anywhere between 3 & 5 dates to mix into your ice cream at the end. It's soooo good trust me! You can totally omit it though if you just want a more simple ice cream.
In a pint sized Ninja CREAMi container, combine all the ingredients except for the dates. Mix well, cover with the lid, & freeze. This should take about 4 hours or so.
Remove from the freezer. Allow to sit out at room temp for 10-15 minutes or run under hot water over the container for 2 minutes to slightly thaw it out so that it blends better.
Blend the ice cream in your Ninja CREAMi using the lite ice cream setting.
Add a few dates to your ice cream and then use the "mix in" feature on your Ninja CREAMi. Immediately serve each serving with flaky sea salt to taste and enjoy!
If you like your ice cream a bit softer, you can always process it a second time in the Ninja CREAMi, or let it sit out for a few minutes before scooping.
How To Store Leftovers
If you end up having any leftovers, you can store them in an air tight container in the freezer for up to 1 month. I like to let mine defrost a few hours before I want to enjoy it again in my fridge for that perfect creamy consistency. Or, you can run it under hot water for 2 minutes and then re-mix it in your CREAMi.
The Ninja CREAMi is truly a game-changer when it comes to making homemade ice cream. Unlike traditional ice cream makers that require constant attention and churning, the Ninja CREAMi takes your frozen base and transforms it into a perfectly creamy texture in just a few minutes. Whether you’re making a healthy version like this one or a more indulgent treat, the CREAMi ensures that every scoop is smooth and velvety.
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The Ninja CREAMi makes it so easy to create healthy, high-protein frozen desserts at home, and this honey sea salt ice cream is the perfect example of how simple, wholesome ingredients can create a treat that tastes indulgent without the guilt.
If you're craving a sweet, creamy treat but don't want to compromise on health, this healthy low-calorie, high-protein honey sea salt ice cream might just be your new go-to indulgence! Not only does it satisfy your sweet tooth, but it's also gluten-free, refined sugar-free, and packed with protein. Plus, it’s made using the Ninja CREAMi, making the process quick and easy.
Ingredients
16oz cottage cheese (I used 1% small curd)
1/4cup honey (raw, organic and unfiltered)
1/2tsp vanilla extract (organic)
1/4tsp sea salt (flaky, plus more for topping)
3 dates (3-5 large dates)
Instructions
In a pint sized Ninja CREAMi container, combine all the ingredients except for the dates. Mix well, cover with the lid, & freeze. This should take about 4 hours or so.
Remove from the freezer. Allow to sit out at room temp for 10-15 minutes or run under hot water over the container for 2 minutes to slightly thaw it out so that it blends better.
Blend the ice cream in your Ninja CREAMi using the lite ice cream setting.
Add a few dates to your ice cream and then use the "mix in" feature on your Ninja CREAMi. Immediately serve each serving with flaky sea salt to taste and enjoy!
Nutrition Facts
Servings 4
Amount Per Serving
Calories177kcal
% Daily Value *
Total Fat1g2%
Saturated Fat1g5%
Cholesterol10mg4%
Sodium412.5mg18%
Total Carbohydrate30.5g11%
Dietary Fiber0.8g4%
Sugars28.7g
Protein13.3g27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding. Macros can very depending on brands you use.