Mini Pumpkin Cheesecake Whips

Prep Time 5 mins
Total Time 5 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 209
Best Season: Fall
Dietary: Gluten Free, Pescatarian, Refined Sugar Free, Soy Free
Ingredients
    Pumpkin Whip (I used all 365 by Whole Foods Market brand):
  • 1 1/2 cups 4% cottage cheese (small curd, organic)
  • 1 1/2 cups pumpkin puree (organic, NOT pumpkin pie filling)
  • 1 1/2 tsp pumpkin pie seasoning (organic)
  • 1/4 cup monk fruit (or sweetener of choice)
    • Cheesecake Crumble:
  • 30 graham crackers (gluten-free; I use the brand Simple Mills)
  • 2 tbsp butter (grass-fed; coconut oil also works)
    • Topping (optional):
  • Homemade whipped cream (whipping cream, vanilla, monk fruit to taste)
Instructions
  1. 1

    Pulse the gluten-free graham crackers with butter in a food processor until fine crumbs form. Set aside.

  2. 2
    Blend all pumpkin whip ingredients until smooth and creamy. Chill for at least 30 minutes.
  3. 3
    In small dessert cups, layer the graham cracker crumble, pumpkin whip, and optional whipped cream.
  4. 4
    Serve immediately or refrigerate until ready to enjoy.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 209kcal
% Daily Value *
Total Fat 9.5g15%
Saturated Fat 4.2g22%
Cholesterol 10mg4%
Sodium 80.2mg4%
Total Carbohydrate 20.1g7%
Dietary Fiber 4g16%
Sugars 7.4g
Protein 11.4g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

If you do not do a crust, the cups are only 70 calories each.

Keywords: no bake mini pumpkin cheesecake whips, healthy pumpkin dessert, high protein pumpkin dessert, gluten free cheesecake whip, refined sugar free pumpkin recipe, low calorie fall dessert, cottage cheese pumpkin dessert, pumpkin cheesecake cups
Did you make this recipe?

Tag @cookingkatielady & use the hashtag #cookingkatielady so I can see your creations!

Pin this recipe and share it with your followers!

Read it online: https://cookingkatielady.com/recipe/mini-pumpkin-cheesecake-whips/