Protein Crepes

• Flour - You will need 1/2 a cup of flour, either all-purpose or oat flour. My favorite is to use the Prozis Instant Oats Powder. It is sugar free, high in fiber, has no preservatives, and more! Its blended up a lot more than oat flour and it just gives baked goodies the best texture!
• Almond Milk - I used 1/2 cup of unsweetened vanilla flavored almond milk. You can use any kind of milk you would like though, such at oat milk.
• Greek Yogurt - I used 1/2 cup of plain, non-fat Greek yogurt for added protein and as an oil/butter replacement.
• Protein Powder - Use 30 grams of your preferred protein powder. My personal favorite is by the brand Prozis (either the zero diet whey vanilla or the natural vanilla whey isolate). You can actually use the code "KATIE10" for 10% off at Prozis!
• Swerve - I added 1 tablespoon of Swerve to make my crepes a little bit sweeter. This is optional and you can use any sweetener of choice!
• Vanilla Extract- I used 1/2 teaspoon, for flavor.
• Salt - 1/4 teaspoon, for flavor.

These are so quick & easy!

1. Combine all ingredients in a small mixing bowl until well combined. It should be a very liquid-like consistency. You could also toss all of the ingredients in a small blender to quickly combine everything.
2. Preheat a 10” nonstick skillet (I used my HexClad hybrid skillet) over medium heat with some nonstick spray or a little bit of butter.
3. Pour a very light layer of batter in the pan (about 1/8 cup or so) and quickly swirl the pan around so the batter covers the entire bottom of the pan. Let cook for about two minutes, flip, and cook for another minute.
4. Fill with your favorite fillings & toppings and enjoy!

• Strawberries & Crème - This is what is featured in my photos. I made a strawberries and cream filling with some low fat cream cheese, confectioners swerve, and strawberries.
• Nutella & Strawberries or Bananas - Prozis makes some hazelnut butters that taste just like Nutella, are lower in sugar, and have whey protein added to it! They also make a protein nutella version! I will include photos of my favorites below.
• Sugar Free Cool Whip & Bananas - These are just the lightest and fluffiest crepes of them all!
• Peanut Butter & Jelly- Kind of like having a PB&J sandwich for breakfast! Be sure to use jelly with no added sugar.
• Make It Savory!- Use plain unsweetened almond milk and do not add any vanilla extract or swerve to your crepes to make them savory! Add things such as cream cheese, smoked salmon, eggs & cheddar cheese, etc.!