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Protein Date Bark

I made the viral date bark that is going around right now, except put a little twist on it by making it higher protein! These kind of remind me of my No Bake "Protein "Unstuffed" Date Squares. These are such a quick and easy sweet treat that taste like a candy bar! You only need 5 simple ingredients and you can even make these treats in bulk and store them in your freezer! There is no added sugar and you can customize the toppings in SO many ways.

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What You Will Need

  • 20 pitted medjoule dates
  • 1/3 cup almond butter - I use the brand Prozis.
  • 30g protein powder
  • 1/4 cup sugar free dark chocolate chips
  • 1/2 tsp coconut oil
  • 1/4 cup toppings of choice (I did hazelnuts, pistachios, and sea salt)

Get your almond butter, protein powder & coconut oil at a discount at Prozis with the discount code "KATIE10" 🤍

protein date bark

How To Make Them

  1. Line pitted dates on a parchment paper lined baking sheet. You can smash them down if you want with a cup.
  2. Mix the almond butter with the protein powder in a small bowl. Spread almond butter on top of the dates.
  3. Mix the coconut oil in with the chocolate chips and pour over the almond butter.
  4. Add toppings of choice. Place in freezer for about 20 minutes to firm up. Cut into pieces & enjoy! Store leftovers in fridge.
protein date bark

How To Store Them

Store leftovers in the fridge for up to a week. You can also freeze it for up to 6 months.

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Prep Time 10 mins
Rest Time 20 mins
Total Time 30 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 8
Calories: 78
Dietary: Dairy Free, Gluten Free, Pescatarian, Soy Free, Vegetarian
Description

I made the viral date bark that is going around right now, except put a little twist on it by making it higher protein! These kind of remind me of my No Bake "Protein "Unstuffed" Date Squares. These are such a quick and easy sweet treat that taste like a candy bar! You only need 5 simple ingredients and you can even make these treats in bulk and store them in your freezer! There is no added sugar and you can customize the toppings in SO many ways.

Ingredients
  • 20 dates (pitted medjoule dates)
  • 1/3 cup almond buter
  • 30 g protein powder (I use Prozis - Code KATIE10 for a discount)
  • 1/4 cup dark chocolate chips (sugar free (67g roughly))
  • 1/2 tsp coconut oil
  • 1/4 cup toppings of choice (I dud hazelnuts, pistachios, and sea salt)
Instructions
  1. 1

    Line pitted dates on a parchment paper lined baking sheet. You can smash them down if you want with a cup.

  2. 2

    Mix the almond butter with the protein powder in a small bowl. Spread almond butter on top of the dates.

  3. 3

    Mix the coconut oil in with the chocolate chips and pour over the almond butter.

  4. 4

    Add toppings of choice. Place in freezer for about 20 minutes to firm up. Cut into pieces & enjoy! Store leftovers in fridge.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 135kcal
% Daily Value *
Total Fat 6.9g11%
Saturated Fat 1.7g9%
Cholesterol 1mg1%
Sodium 65mg3%
Total Carbohydrate 17.6g6%
Dietary Fiber 3.9g16%
Sugars 9.2g
Protein 4.7g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding. Macros assume 10 even pieces. Mine clearly were not for aesthetic purposes haha!

Keywords: dessert, no bake, dates, candy bar, candy recipe, healthy candy, bark, date bark
Read it online: https://cookingkatielady.com/recipe/protein-date-bark/