Protein Date Bark

Prep Time 10 mins

Rest Time 20 mins

Total Time 30 mins

Cuisine: American

Courses: Dessert

Difficulty: Beginner

Servings: 8

Calories: 78

Best Season: Suitable throughout the year

Dietary: Dairy Free, Gluten Free, Pescatarian, Soy Free, Vegetarian

Ingredients

20 dates (pitted medjoule dates)
1/3 cup almond buter
30 g protein powder (I use Prozis - Code KATIE10 for a discount)
1/4 cup dark chocolate chips (sugar free (67g roughly))
1/2 tsp coconut oil
1/4 cup toppings of choice (I dud hazelnuts, pistachios, and sea salt)

Instructions

1
Line pitted dates on a parchment paper lined baking sheet. You can smash them down if you want with a cup.
2
Mix the almond butter with the protein powder in a small bowl. Spread almond butter on top of the dates.
3
Mix the coconut oil in with the chocolate chips and pour over the almond butter.
4
Add toppings of choice. Place in freezer for about 20 minutes to firm up. Cut into pieces & enjoy! Store leftovers in fridge.

Nutrition Facts

Servings 8

Serving Size 1 piece

Amount Per Serving
Calories 135kcal

% Daily Value *
Total Fat 6.9g11%
Saturated Fat 1.7g9%
Cholesterol 1mg1%
Sodium 65mg3%
Total Carbohydrate 17.6g6%
Dietary Fiber 3.9g16%
Sugars 9.2g
Protein 4.7g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding. Macros assume 10 even pieces. Mine clearly were not for aesthetic purposes haha!

Keywords: dessert, no bake, dates, candy bar, candy recipe, healthy candy, bark, date bark