Dig into layers of deliciousness with my healthy layered red enchilada casserole. Its packed with wholesome ingredients and bursting with flavor! This Skinny Layered Red Enchilada Casserole is such an awesome way to enjoy to enjoy classic enchiladas with way less time in the kitchen since you don't have to roll up individual enchiladas! This recipe makes 8 servings, so it is great for feeding a family and meal prepping!
This is one of my favorite casseroles of all time. It is so cheesy, gooey, and comforting without all of the guilt! It is also super easy to make and requires very basic ingredients. If you like this recipe, you will also love my Low Carb Turkey Taco Cauliflower Rice Skillet.
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What You Will Need
Carb Counter Street Tortillas - 8 tortillas of choice. I love using homemade tortillas, but if you are in a time crunch, you can opt for store bought. If you want to be low carb, try carb counter tortillas.
Ground Beef or Turkey - 2 pounds of lean ground turkey or organic grass-fed ground beef.
Refried Beans - 8 ounces can of organic refried pinto beans. I like the brand Siete.
Red Enchilada Sauce - 15 ounces of red enchilada sauce. I also use the brand Siete. SUPER clean ingredients.
Fiesta Cheese - 1 1/4 cup of shredded fiesta style cheese, or your favorite kind of cheese.
Yellow Onion - 1/2 of a large yellow onion, diced. A sweet onion or white will work too.
Garlic - 2 teaspoons of minced garlic.
Olive Oil - 1/2 tablespoon of extra virgin olive oil,
Dan-O's - 1 teaspoon of Dan-O's Chipotle Seasoning. This is the best all-purpose seasoning to ever exist because it is low in sodium so you can really add some flavor with this! It's also zero calories. Use the code “COOKINGKATIE″ for 10% off at Dan-O’s!
Garlic Salt - 1/2 teaspoon.
Onion Powder - 1/2 teaspoon.
Cumin - 1 teaspoon.
How To Make It
Preheat your oven to 400°F. Spray a 9x11 glass baking dish with nonstick spray.
Preheat a large saucepan over medium/high heat with the olive oil.
Add your onion and garlic and sauté for a minute or two, or until fragrant.
Add in your ground turkey or beef and cook until browned. Once it is browned, turn the heat down to medium.
Add in your chipotle seasoning, garlic salt, onion powder, cumin, and beans. Mix until thoroughly incorporated and turn off the heat.
Pour 1/3 of the enchilada sauce on the bottom of the baking dish. Then add 4 tortillas on top of the enchilada sauce.
Spread half of the meat/bean mixture on top of the tortillas, another 1/3 of the enchilada sauce, and then half of the cheese.
Add the remaining 4 tortillas on top, and repeat this step with the remaining ingredients.
Bake for 20 minutes. Let sit 5-10 minutes before slicing and serving. Enjoy!
How To Store Leftovers
You can store your leftovers in an airtight container in the refrigerator for up to 5 days. Top reheat, just pop a serving in the microwave for a minute to a minute and a half! These reheat excellent!!
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I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
Prep Time: 15 minsCook Time: 20 minsTotal Time: 35 mins
Servings8
Calories306 kcal
Dietary
Nut Free, Soy Free, Sugar Free
Description
Dig into layers of deliciousness with my healthy layered red enchilada casserole. Its packed with wholesome ingredients and bursting with flavor! This Skinny Layered Red Enchilada Casserole is such an awesome way to enjoy to enjoy classic enchiladas with way less time in the kitchen since you don't have to roll up individual enchiladas! This recipe makes 8 servings, so it is great for feeding a family and meal prepping!
Ingredients
8 tortillas (of choice, I typically use homemade or carb counter ones if in a time crunch)
2lb ground beef (or lean ground turkey)
8oz refried pinto beans (organic, I use the brand Siete)
15oz red enchilada sauce (I use the brand Siete)
1 1/4cup fiesta cheese (shredded)
1/2tbsp olive oil (extra virgin)
1/2 yellow onion (diced, white or sweet onions work too)
2tsp garlic (minced)
1tsp Chipotle Seasoning (I use the brand Dan-O's - Use the code “COOKINGKATIE″ for 10% off at Dan-O’s!)
1/2tsp garlic salt
1/2tsp onion powder
1tsp cumin
Instructions
Preheat your oven to 400°F. Spray a 9x11 glass baking dish with nonstick spray.
Preheat a large saucepan over medium/high heat with the olive oil.
Add your onion and garlic and sauté for a minute or two, or until fragrant.
Add in your ground turkey or beef and cook until browned. Once it is browned, turn the heat down to medium.
Add in your chipotle seasoning, garlic salt, onion powder, cumin, and beans. Mix until thoroughly incorporated and turn off the heat.
Pour 1/3 of the enchilada sauce on the bottom of the baking dish. Then add 4 tortillas on top of the enchilada sauce.
Spread half of the meat/bean mixture on top of the tortillas, another 1/3 of the enchilada sauce, and then half of the cheese.
Add the remaining 4 tortillas on top, and repeat this step with the remaining ingredients.
Bake for 20 minutes. Let sit 5-10 minutes before slicing and serving. Enjoy!
Nutrition Facts
Servings 8
Amount Per Serving
Calories306kcal
% Daily Value *
Total Fat15.6g24%
Saturated Fat4.8g24%
Cholesterol90.1mg31%
Sodium778.6mg33%
Total Carbohydrate14.3g5%
Dietary Fiber7.3g30%
Sugars1.6g
Protein29.8g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and has slight rounding. Can vary depending on tortillas and brands you use. The macros in this nutrition label assume low carb tortillas.
Keywords:
enchiladas, turkey, beef, casserole high protein