40 Calorie Pumpkin Spice Donut Holes

Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Cooking Method: Baking

Cuisine: American

Courses: Breakfast

Difficulty: Beginner

Servings: 28

Calories: 40 kcal

Best Season: Fall

Dietary: Dairy Free, Gluten Free, Pescatarian, Refined Sugar Free, Vegan, Vegetarian

Ingredients

For the Donuts

1¾ cup oat flour (I use the Prozis Instant Oats Powder. You can use the code KATIE10 for 10% off on their website as well.)
40 g protein powder (I used the Truvani pumpkin spice. Link to this one is above.)
¾ cup pure pumpkin puree
1 egg
½ cup almond milk (unsweetened vanilla)
1 tsp vanilla extract
¼ cup monk fruit (or sweetener of choice)
½ tsp salt
½ tsp cinnamon
⅛ tsp nutmeg
2 tsp baking powder
1 tsp pumpkin pie spice

For the Coating:

¼ cup monk fruit (or zero calorie sugar substitute of choice)
2 tsp ground cinnamon

Instructions

1
Preheat oven to 350°F. Line a large baking sheet with parchment paper or a silicone baking mat.
2
Mix all ingredients together in a large bowl.
3
.Use a standard sized cookie scoop to make 28 donut holes and line them along your pan about 1/4 inch apart.
4
Bake for 10-12 minutes. In the meantime, make your cinnamon sugar mixture by combining all of the ingredients in a small bowl.
5
Allow the donut holes to cool enough to handle with your hands and roll in your cinnamon sugar mixture. Enjoy!

Nutrition Facts

Servings 28

Serving Size 1 donut hole

Amount Per Serving
Calories 40kcal

% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.2g1%
Cholesterol 7.7mg3%
Sodium 59.4mg3%
Total Carbohydrate 4.9g2%
Dietary Fiber 1g4%
Sugars 0.3g
Protein 2.3g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and has slight rounding.

Keywords: pumpkin, donut holes, pumpkin spice, low calorie, breakfast