Almond Flour Greek Yogurt Lemon Blueberry Poppyseed Muffins

Prep Time 8 mins

Cook Time 22 mins

Total Time 30 mins

Cooking Method: Baking

Cuisine: American

Courses: Breakfast, Dessert

Difficulty: Beginner

Cooking Temp: 350 F

Servings: 12

Calories: 310

Best Season: Suitable throughout the year

Dietary: Gluten Free, Grain Free, Pescatarian, Refined Sugar Free, Soy Free, Vegetarian

Ingredients

Muffins

3 eggs (large, organic)
1/2 cup maple syrup (organic)
1 cup Greek yogurt (plain, organic, nonfat)
1 tsp vanilla extract (organic)
4 1/2 cups almond flour (organic)
1 tbsp poppyseeds
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
2 lemons (zest of 2 large lemons)
3/4 cup blueberries

Glaze

1/2 lemon (juice of 1/2 a lemon)
1/4 tsp vanilla extract
powdered monk fruit (As needed, until you get your desired glaze consistency)

Instructions

1
Preheat your oven to 350°F. Line a 12 count standard sized muffin tray with parchment paper muffin liners. Set aside.
2
In a large mixing bowl, whisk together the wet ingredients (egg, yogurt, syrup, and vanilla extract).
3
Add in the dry ingredients (almond flour, salt, baking powder, baking soda, poppyseeds, and lemon zest). Fold the dry ingredients into the wet. Do not over mix!
4
Gently fold in the blueberries.
5
Divide the batter among the 12 prepared muffin liners (about 2 heaping cookie scoops worth of batter into each cup). Bake for 22 minutes. Allow to cool for 10 minutes before removing from muffin tin.
6
While the muffins are cooling, make your glaze by whisking together the lemon juice, monk fruit, and vanilla extract. Drizzle over your muffins and enjoy!

Nutrition Facts

Servings 12

Serving Size 1 muffin

Amount Per Serving
Calories 310kcal

% Daily Value *
Total Fat 22.2g35%
Saturated Fat 1.9g10%
Cholesterol 54.6mg19%
Sodium 88mg4%
Total Carbohydrate 20.1g7%
Dietary Fiber 4.5g18%
Sugars 10.8g
Protein 12.4g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding. Macros can very depending on brands you use.

Keywords: blueberry muffins, almond flour muffins, gluten free muffins, healthy muffins, lemon blueberry muffins, poppyseed muffins, high protein baking, refined sugar free desserts, healthy breakfast muffins