If you're looking for a deliciously moist muffin that's both gluten and refined sugar-free, look no further than these Almond Flour Orange Muffins. With just 9 simple ingredients, these muffins are bursting with natural sweetness and the bright, zesty flavor of fresh orange. They strike the perfect balance—not too sweet, just enough to satisfy your cravings without going overboard. Plus, they’re made in one bowl, making cleanup a breeze! Whether you’re grabbing one for breakfast or an afternoon snack, these muffins are sure to become a go-to in your baking routine.
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These Almond Flour Orange Muffins are truly the perfect combination of moist, tender crumb and the bright, citrusy flavor of fresh orange.
Why You’ll Love These Almond Flour Orange Muffins
First off, this recipe uses just 9 ingredients and requires only one bowl—making it incredibly easy to prepare. No need for complicated mixing or special equipment. Plus, since they're made with almond flour, they’re naturally gluten-free and rich in healthy fats, making them a great option for those following a gluten-free or lower-carb diet. The sweetness comes naturally from the orange zest and a touch of monk fruit, so you won’t find any refined sugar here!
These muffins strike the perfect balance: they’re sweet, but not overly so. The orange flavor is fresh and vibrant, and the almond flour gives them a rich, satisfying texture.
These muffins are also packed with all wholesome ingredients and have a whopping 12 grams of protein each!
Preheat your oven to 350°F. Line a 12 count standard sized muffin tray with parchment paper muffin liners. Set aside.
In a large mixing bowl, whisk together the wet ingredients (egg, yogurt, syrup, and vanilla extract).
Add in the dry ingredients (almond flour, salt, baking powder, baking soda, and orange zest). Fold the dry ingredients into the wet. Do not over mix.
Divide the batter among the 12 prepared muffin liners. Bake for 22 minutes. Allow to cool for 10 minutes before removing from muffin tin. Top with powdered (confectioner's) style monk fruit for best results!
While these almond flour orange muffins are delicious on their own, there are endless flavor variations you can try to suit your personal taste. Add in some chocolate chips for a sweet, indulgent twist, or toss in chopped nuts like almonds or walnuts for a bit of crunch. If you’re a fan of berries, try folding in some fresh or frozen blueberries, raspberries, or even cranberries to give your muffins a burst of fruity goodness. The beauty of these muffins is that you can easily adjust the flavors to match what you have on hand or what you're in the mood for!
To ensure your muffins come out perfectly every time, there are a few tips to keep in mind:
Parchment paper liners are a must. They’ll make it so much easier to remove the muffins without sticking or crumbling.
Don’t substitute the almond flour—this recipe has been specifically developed for almond flour, and other flours won’t provide the same texture or result.
Be sure to zest the orange—fresh zest adds a vibrant flavor that really makes the muffins shine. The zest is key to bringing out the best orange taste without making them too tangy.
What really tops these muffins off - try topping your muffins with a light dusting of powdered monk fruit after they’ve cooled. It’s the perfect finishing touch and adds a delightful, “chef’s kiss” quality to these already delicious treats.
How To Store Leftovers
Store your leftover crunch bars at room temperature, covered for up to 5 days or in the fridge for up to two weeks for ultimate freshness.
I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
These Almond Flour Orange Muffins are a go-to recipe for anyone who loves a healthy yet delicious treat. They’re naturally sweet, gluten-free, and refined sugar-free, making them perfect for those with dietary restrictions or anyone looking to eat a little cleaner. Plus, they’re super easy to make and can be customized with a variety of flavor additions to suit your mood.
Prep Time:
8 minsCook Time:
22 minsTotal Time:
30 mins
Cooking Temp
350
F
Servings12
Calories300
Dietary
Gluten Free, Soy Free
Description
If you're looking for a deliciously moist muffin that's both gluten and refined sugar-free, look no further than these Almond Flour Orange Muffins. With just 9 simple ingredients, these muffins are bursting with natural sweetness and the bright, zesty flavor of fresh orange. They strike the perfect balance—not too sweet, just enough to satisfy your cravings without going overboard. Plus, they’re made in one bowl, making cleanup a breeze! Whether you’re grabbing one for breakfast or an afternoon snack, these muffins are sure to become a go-to in your baking routine.
Ingredients
3 eggs (large, organic)
1/2cup maple syrup (organic)
1cup Greek yogurt (plain, organic, nonfat)
1tsp vanilla extract (organic)
4 1/2cups almond flour (organic)
1tsp baking powder
1tsp baking soda
1/4tsp salt
1 orange (zest of 1 orange)
Instructions
Preheat your oven to 350°F. Line a 12 count standard sized muffin tray with parchment paper muffin liners. Set aside.
In a large mixing bowl, whisk together the wet ingredients (egg, yogurt, syrup, and vanilla extract).
Add in the dry ingredients (almond flour, salt, baking powder, baking soda, and orange zest). Fold the dry ingredients into the wet. Do not over mix.
Divide the batter among the 12 prepared muffin liners. Bake for 22 minutes. Allow to cool for 10 minutes before removing from muffin tin. Top with powdered (confectioner's) style monk fruit for best results!
Nutrition Facts
Servings 12
Amount Per Serving
Calories300kcal
% Daily Value *
Total Fat22.2g35%
Saturated Fat1.9g10%
Cholesterol54.6mg19%
Sodium88mg4%
Total Carbohydrate18.9g7%
Dietary Fiber4.5g18%
Sugars10.2g
Protein12.4g25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding. Macros can very depending on brands you use.