Apple Pie Protein Baked Oats

Prep Time 10 mins

Cook Time 25 mins

Total Time 35 mins

Cooking Method: Baking

Cuisine: American

Courses: Breakfast

Servings: 1

Calories: 339 kcal

Dietary: Gluten Free, Pescatarian

Ingredients

¼ cup old fashioned rolled oats
30 g vanilla protein powder (My personal favorite is by the brand Prozis (either the zero diet whey vanilla or the natural vanilla whey isolate). You can actually use the code “KATIE10″ for 10% off at Prozis!)
⅓ cup unsweetened vanilla almond milk (Use the code KATIE10 for 10% off Prozis protein powder)
3 tbsp liquid egg whites
1 tbsp sugar free maplesyrup
⅓ cup unsweetened applesauce
¼ tsp baking powder
½ tsp cinnamon
¼ tsp nutmeg
¼ tsp salt
1 tbsp brown Swerve (or brown sugar substitute/sweetener of choice)
1 small green apple (diced)

Instructions

1
Preheat oven to 350°F. Spray a 12 oz. ramekin with nonstick spray.
2
Blend all ingredients except for the apples in a blender and pour into an oven save ramekin.
3
Scatter the green apples in the batter of the ramekin. Top with the 1 tbsp. brown sugar swerve substitute and additional cinnamon, if desired.
4
Bake for 25-30 minutes, or until a toothpick comes out clean. I take mine out at the 25 minute mark because I like them a little gooey!

Nutrition Facts

Servings 1

Serving Size 1

Amount Per Serving
Calories 339kcal

% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.3g2%
Cholesterol 10mg4%
Sodium 980mg41%
Total Carbohydrate 49g17%
Dietary Fiber 8g32%
Sugars 20g
Protein 34g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and has slight rounding.

Keywords: apple, cinnamon, high protein, oats