Banana Bread Protein Baked Oats

Prep Time 10 mins

Cook Time 25 mins

Total Time 35 mins

Ratings 5 from 1 votes

Cooking Method: Baking

Cuisine: American

Courses: Breakfast

Difficulty: Beginner

Servings: 1

Calories: 276

Best Season: Suitable throughout the year

Dietary: Dairy Free, Gluten Free, Pescatarian, Soy Free, Vegetarian

Ingredients

For the Oats

¼ cup old fashioned rolled oats
30 g protein powder (Use the code KATIE10 for 10% off at prozis.com)
⅓ cup unsweetened vanilla almond milk
1/2 banana (ripe, mashed)
3 tbsp egg whites
1 tbsp maple syrup (sugar free, or sweetener of choice)
1/2 tsp baking powder
¼ tsp salt
1/2 tsp cinnamon
1/4 tsp nutmeg

Instructions

1
Preheat your oven to 350°F. Spray a 12 oz. oven safe ramekin with nonstick spray and set aside.
2
Blend all ingredients for the oats together in a small blender (such as a Ninja nutribullet) until smooth.
3
Pour your oat mixture into your prepared ramekin. Top with additional cinnamon and/or brown Swerve if desired.
4
Bake for 25 minutes, or until a toothpick comes out clean. Top with anything you would like!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 276kcal

% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.3g2%
Cholesterol 10mg4%
Sodium 974.1mg41%
Total Carbohydrate 31.4g11%
Dietary Fiber 7.1g29%
Sugars 7.7g
Protein 33.5g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding.

Keywords: oats, baked oats, protein oats, healthy breakfast, protein breakfast, banana, banana bread