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Banana Nut Protein Pancakes

banana nut protein pancakes

These healthy Banana Nut Protein Pancakes are a quick, easy, minimal ingredient, & high protein breakfast that give me ultimate banana bread vibes, but in pancake form. There are 24 grams of protein per serving! You probably already have all of these ingredients on hand. I think that the nut crunch is SUCH a good addition to pancakes! It's also a great way to use up those lingering ripe bananas sitting on your counter. No banana gets left behind! Be sure to check out my Blueberry Protein “Eggo” Waffles as well for another great high protein breakfast.

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

What You Will Need

  • 1 1/4 cup oat flour
  • 30g protein powder - I used the Prozis natural vanilla whey- Code KATIE10 for 10% off
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp cinnamon
  • Dash nutmeg
  • 1/2 tsp salt
  • 2 ripe medium bananas
  • 1/2 cup plain nonfat Greek yogurt
  • 1 egg
  • 3/4 cup unsweetened almond milk
  • 1 tsp vanilla extract
  • 1/4 cup walnuts

Get your protein powder at a discount at Prozis with the discount code "KATIE10" 🤍

banana nut protein pancakes

How To Make Them

  1. Combine all dry ingredients in a medium mixing bowl and then mix in wet until fully incorporated.
  2. Form 9 pancakes on a griddle & cook for 3 minutes each side over medium heat.
  3. Serve with your favorite syrup and enjoy!

How To Store Them

Store your leftovers in an air tight container in the fridge. Zap them in the microwave for about 30 seconds to reheat!

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Check Me Out on Social Media!

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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Prep Time 5 mins
Cook Time 6 mins
Total Time 11 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 3
Calories: 400
Dietary: Gluten Free, Pescatarian, Soy Free
Description

These healthy Banana Nut Protein Pancakes are a quick, easy, minimal ingredient, & high protein breakfast that give me ultimate banana bread vibes, but in pancake form. There are 24 grams of protein per serving! You probably already have all of these ingredients on hand. I think that the nut crunch is SUCH a good addition to pancakes! It's also a great way to use up those lingering ripe bananas sitting on your counter. No banana gets left behind!

Ingredients
  • 1 1/4 cup oat flour
  • 30 g protein (Use the code KATIE10 for 10% off at Prozis!)
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp salt
  • 2 banana (medium, ripe)
  • 1 egg (large)
  • 1/2 cup Greek yogurt (plain, nonfat)
  • 3/4 cup almond milk (or oat milk (just a splash) as needed)
  • 1/4 cup walnuts (chopped)
  • 1 tsp vanilla extract
Instructions
  1. 1

    Combine all dry ingredients in a medium mixing bowl and then mix in wet until fully incorporated.

  2. 2

    Form 9 pancakes on a griddle & cook for 3 minutes each side over medium heat.

  3. 3

    Serve with your favorite syrup and enjoy!

Nutrition Facts

Servings 3

Amount Per Serving
Calories 396.97kcal
% Daily Value *
Total Fat 6g10%
Saturated Fat 1.2g6%
Cholesterol 76.7mg26%
Sodium 538.5mg23%
Total Carbohydrate 48.3g17%
Dietary Fiber 7.79g32%
Sugars 11.1g
Protein 24.1g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: banana, breakfast, pancakes, protein pancakes, banana pancakes, banana bread, healthy breakfast, high protein breakfast
Read it online: https://cookingkatielady.com/recipe/banana-nut-protein-pancakes/