Healthy Homemade Banana Pumpkin Baby Puffs

Prep Time 10 mins
Cook Time 15 mins
Rest Time 10 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 350  F
Servings: 150
Calories: 11
Best Season: Fall
Dietary: Dairy Free, Gluten Free, Nut Free, Paleo, Pescatarian, Refined Sugar Free, Soy Free, Vegan, Vegetarian
Ingredients
  • 1/4 cup pumpkin puree (organic)
  • 1/2 banana (ripe, organic)
  • 1 egg (organic)
  • 1/2 cup rolled oats (organic, old-fashioned)
  • 1/2 tsp baking powder
  • 1/4 tsp pumpkin pie spice
  • 1/8 tsp salt
Instructions
  1. 1
    Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper. Set it aside.
  2. 2
    In a small blender or food processor, combine all the ingredients. Blend on high until smooth and thick. Scrape down the sides to ensure everything is fully incorporated.
  3. 3
    Transfer the batter into a piping bag fitted with a small round tip or use a Ziploc bag with one corner snipped off. This helps make uniform, bite-sized puffs.
  4. 4
    Pipe small dollops of batter onto the prepared baking sheet, spacing them slightly apart. This batch makes about 150 puffs.
  5. 5
    Bake for 15 minutes, or until the puffs are set and lightly golden.
  6. 6
    Remove from the oven and let them cool on the baking sheet for 10 minutes to firm up.
  7. 7
    Serve and enjoy! These puffs are perfect for snacking, lunchboxes, or sharing with your little ones.

Nutrition Facts

Servings 150

Serving Size 5 puffs

Amount Per Serving
Calories 11kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g1%
Cholesterol 7.2mg3%
Sodium 12mg1%
Total Carbohydrate 1.8g1%
Dietary Fiber 0.3g2%
Sugars 0.3g
Protein 0.4g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: baby pumpkin puffs, homemade baby puffs, pumpkin baby snacks, healthy baby snacks, baby led weaning pumpkin recipe, baby led weaning snacks
Did you make this recipe?

Tag @cookingkatielady & use the hashtag #cookingkatielady so I can see your creations!

Pin this recipe and share it with your followers!

Read it online: https://cookingkatielady.com/recipe/banana-pumpkin-baby-puffs/