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Blender Banana Oatmeal Protein Pancakes

blender banana oat protein pancakes

These Blender Banana Oatmeal Protein Pancakes are such an easy, sweet, and nutritious breakfast. This recipe makes 6 pancakes (3 servings of 2 pancakes). These pancakes are SO incredibly fluffy and I love that you barely have to dirty up any dishes and can toss everything in a blender. If you like these, you will also love my Blueberry Cottage Cheese Pancakes.

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What You Will Need

  • Oats - 1 1/2 cups organic rolled oats - Code KATIE10 for a discount at Prozis & freebies!
  • Eggs - 2 large eggs.
  • Almond Milk - 1/2 cup of unsweetened almond milk or other milk of choice.
  • Vanilla Extract - 1 tsp of pure vanilla extract.
  • Protein Powder - 30 grams of vanilla flavored protein powder. I used the Proxis Natural Vanilla Whey. I love this protein powder because it is naturally sweetened with stevia! You can use the code "KATIE10" for 10% off as well!
  • Baking Powder- 2 teaspoons.
  • Cinnamon - 1/2 teaspoon.
  • Salt - 1/4 teaspoon.
  • Nutmeg - 1/4 teaspoon.
  • Bananas - 2 medium ripe bananas.
blender banana oat protein pancakes
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How To Make Them

  1. Add all ingredients into a blender & blend until fully incorporated.
  2. Preheat a griddle or large skillet over medium and spray with non-stick spray or butter.
  3. Cook pancakes for about 2-3 minutes on each side. Makes 6 pancakes. Top with syrup & enjoy!
blender banana oat protein pancakes

How To Store Leftovers

Store your leftover Banana Protein Pancakes in an airtight container in the refrigerator for up to 4 days. To reheat them, just pop them in the microwave for 15-20 seconds.

Can You Freeze These?

You can certainly make a whole bunch of these in bulk and then freeze them to enjoy over a week or so! The best way to freeze these pancakes is to first make sure they are completely cooled. Then wrap each pancake individually in plastic wrap. This will help them not get freezer burn! Place the individually wrapped pancakes in a plastic bag or Tupperware and freeze away! Microwave them for a minute when you are ready to enjoy them again.

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Why Is Consuming Protein Important?

  • Protein is nutrient-rich, so it helps you stay fuller longer. You are more likely to eat less when you have high protein meals because you won’t have the munchies!
  • It boosts your metabolism & increases fat burning.
  • It increases muscles & strength. If you are lifting weights and not eating enough protein, you aren’t going to see much of a difference!
  • It lowers your blood pressure.
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Check Me Out On Social Media!

I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 6 mins Total Time: 11 mins
Servings 3
Calories 308
Dietary Dairy Free, Gluten Free, Nut Free, Pescatarian, Soy Free, Vegetarian
Description

These Blender Banana Oatmeal Protein Pancakes are such an easy, sweet, and nutritious breakfast. This recipe makes 6 pancakes (3 servings of 2 pancakes). These pancakes are SO incredibly fluffy and I love that you barely have to dirty up any dishes and can toss everything in a blender.

Ingredients
  • 1 1/2 cup oats (rolled, organic - I use Prozis oats and you can use the code KATIE10 for a discount & freebies on your order at prozis.com)
  • 1/4 cup almond milk (unsweetened)
  • 2 eggs (large)
  • 30 g vanilla protein powder (I used the Prozis Natural Vanilla Whey Protein Powder. You can use the code KATIE10 for 10% off as well!)
  • 1 tsp vanilla extract
  • 2 tsp baking powder
  • 1/2 tsp cinnamon (ground)
  • 1/4 tsp nutmeg (ground)
  • ¼ tsp salt
  • 2 bananas (medium, ripe)
Instructions

  1. Add all ingredients into a blender & blend until fully incorporated.

  2. Preheat a griddle or large skillet over medium and spray with non-stick spray or butter.

  3. Cook pancakes for about 2-3 minutes on each side. Makes 6 pancakes. Top with syrup & enjoy!

Nutrition Facts

Servings 3

Amount Per Serving
Calories 308kcal
% Daily Value *
Total Fat 6.7g11%
Saturated Fat 1.6g8%
Cholesterol 146.7mg49%
Sodium 343mg15%
Total Carbohydrate 46.2g16%
Dietary Fiber 6.4g26%
Sugars 10.6g
Protein 18.4g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

 

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and has slight rounding.

Keywords: banana, high protein, pancakes, healthy pancakes, banana recipes, banana pancakes, blender pancakes, healthy breakfast recipes
Read it online: https://cookingkatielady.com/recipe/blender-banana-oatmeal-protein-pancakes/