Blender Banana Oatmeal Protein Pancakes

Prep Time 5 mins

Cook Time 6 mins

Total Time 11 mins

Ratings 5 from 1 votes

Cuisine: American

Courses: Breakfast

Difficulty: Beginner

Servings: 3

Calories: 308

Best Season: Suitable throughout the year

Dietary: Dairy Free, Gluten Free, Nut Free, Pescatarian, Soy Free, Vegetarian

Ingredients

1 1/2 cup oats (rolled, organic - I use Prozis oats and you can use the code KATIE10 for a discount & freebies on your order at prozis.com)
1/4 cup almond milk (unsweetened)
2 eggs (large)
30 g vanilla protein powder (I used the Prozis Natural Vanilla Whey Protein Powder. You can use the code KATIE10 for 10% off as well!)
1 tsp vanilla extract
2 tsp baking powder
1/2 tsp cinnamon (ground)
1/4 tsp nutmeg (ground)
¼ tsp salt
2 bananas (medium, ripe)

Instructions

1
Add all ingredients into a blender & blend until fully incorporated.
2
Preheat a griddle or large skillet over medium and spray with non-stick spray or butter.
3
Cook pancakes for about 2-3 minutes on each side. Makes 6 pancakes. Top with syrup & enjoy!

Nutrition Facts

Servings 3

Serving Size 2 pancakes

Amount Per Serving
Calories 308kcal

% Daily Value *
Total Fat 6.7g11%
Saturated Fat 1.6g8%
Cholesterol 146.7mg49%
Sodium 343mg15%
Total Carbohydrate 46.2g16%
Dietary Fiber 6.4g26%
Sugars 10.6g
Protein 18.4g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and has slight rounding.

Keywords: banana, high protein, pancakes, healthy pancakes, banana recipes, banana pancakes, blender pancakes, healthy breakfast recipes