Blueberry Almond Oat Bars (Gluten & Dairy Free)
In a world where health-conscious eating is becoming increasingly important, finding snacks & sweets that are both nutritious and delicious can sometimes feel like an impossible task. But have no fear! I'm here to introduce you to a recipe that will satisfy your cravings while keeping your health goals on track: Blueberry Almond Oat Bars. Packed with wholesome ingredients like oats, almond flour, and antioxidant-rich blueberries, these bars are the perfect guilt-free indulgence for any time of day. These Healthy Blueberry Almond Oat Bars is proof that you can have your dessert and eat it too.
You only need 9 simple, wholesome ingredients to make these bars and they are so easy to make! If you like the sound of this recipe, you will also love my Dark Chocolate Sea Salt Cookie Dough Stuffed Dates.
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Ingredients
For the blueberry chia jam
- 2 cups frozen blueberries
- 2 tbsp organic maple syrup
- 2 tbsp chia seeds
For the bars:
- 1 cup oats
- 1 cup organic fine almond flour
- 1/2 cup organic unsweetened applesauce
- 1/3 cup organic coconut sugar, monk fruit, or sweetener of choice
- 1 tbsp organic coconut oil, softened
- 1/4 tsp fine sea salt
Health Benefits
- Blueberries are packed with antioxidants, vitamins, and fiber, making them a superfood for your health.
- Rolled oats provide a hearty dose of fiber, which helps with digestion and keeping you feeling full.
- Coconut oil is a healthier alternative to butter, offering medium-chain triglycerides (MCTs) that can support heart health. If you decide to use butter, go with grass-fed butter as a healthier, clean option. I like the brand Kerrygold.
- By using natural sweeteners like coconut sugar & maple syrup, you avoid refined sugars, keeping your blood sugar levels more stable.
How To Make It
Make the jam:
- Add the blueberries and maple syrup to a medium saucepan over medium heat. Heat until the berries begin to release their liquid, about 5 – 10 minutes. Bring to a boil and stir occasionally, until the berries begin to reduce and thicken, about 5 -10 minutes more.
- Stir in the chia seeds & continue to cook for another 5 minutes. Remove pan from the heat and allow the jam to cool. It will continue to thicken the longer it sits, which is why I usually like to make my jam the night before I’m planning on making these!
Make the bars:
- Preheat your oven to 325°F and prepare an 8×8 or 9x9 glass baking dish by lining it with parchment paper. leave a few inches of overhang on the sides to allow for easy removal.
- Add the oats and almond flour to a large food processor and process until the oats have broken down. Add the remaining crust ingredients and continue processing until a sticky dough forms.
- Transfer 2/3 of the dough into your baking dish. Use a spatula to ensure that it is pressed down tightly and spread out evenly. It is sticky, so just take your time and spread it as best you can – it doesn’t have to be perfect.
- Spoon the chia jam on top and use a spatula to spread it evenly on top of the base.
- Top the jam with your remaining dough by dropping it on top in in a few separate globs, and then use your spatula to spread them out slightly. Again, it doesn’t have to be perfect! It looks pretty with some gaps and all scattered around in my opinion!
- Bake for 35–40 minutes, until the center has set and the tops of the bars are golden. Remove from the oven and let them cool in the pan for about 15 minutes before transferring them to a wire rack to cool completely.
- Cut into individual bars and enjoy!
Alternatives
- You can also use 3/4 cup store-bought jam if you don’t have time to make your own. The brand Chia Smash is really great!
- You can also use any other lightly flavored oil in replacement of coconut oil.
- You can also use monk fruit, date sugar, or your preferred sweetener if you don't want to use coconut sugar.
Make This a Dessert!
One of my favorite things ever to do with these bars is to warm them up & top them with some protein ice cream. It's seriously one of the greatest desserts ever that you can enjoy with zero guilt! It takes just like a cobbler.
How To Store Leftovers
Store your leftover Blueberry Almond Oat Bars in an airtight container at room temperature for up to 4 days, in the fridge for up to a week, or wrap individually and freeze for up to 3 months.
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In a world where health-conscious eating is becoming increasingly important, finding snacks & sweets that are both nutritious and delicious can sometimes feel like an impossible task. But have no fear! I'm here to introduce you to a recipe that will satisfy your cravings while keeping your health goals on track: Blueberry Almond Oat Bars. Packed with wholesome ingredients like oats, almond flour, and antioxidant-rich blueberries, these bars are the perfect guilt-free indulgence for any time of day. These Healthy Blueberry Almond Oat Bars is proof that you can have your dessert and eat it too.
- 1 lb. blueberries (organic, frozen (about 3 cups))
- 1 cup oats (organic, rolled old fashioned)
- 1/3 cup pecans (chopped)
- 1/4 tsp ginger (ground)
- 1/4 tsp nutmeg (ground)
- 1 tsp cinnamon (ground)
- 1 tbsp maple syrup (organic)
- 2 tbsp coconut oil (or grass fed butter)
- 1/8 tsp salt (optional)
Add the blueberries and maple syrup to a medium saucepan over medium heat. Heat until the berries begin to release their liquid, about 5 – 10 minutes. Bring to a boil and stir occasionally, until the berries begin to reduce and thicken, about 5 -10 minutes more.
Stir in the chia seeds & continue to cook for another 5 minutes. Remove pan from the heat and allow the jam to cool. It will continue to thicken the longer it sits, which is why I usually like to make my jam the night before I’m planning on making these!
Preheat your oven to 325°F and prepare an 8×8 or 9x9 glass baking dish by lining it with parchment paper. leave a few inches of overhang on the sides to allow for easy removal.
Add the oats and almond flour to a large food processor and process until the oats have broken down. Add the remaining crust ingredients and continue processing until a sticky dough forms.
Transfer 2/3 of the dough into your baking dish. Use a spatula to ensure that it is pressed down tightly and spread out evenly. It is sticky, so just take your time and spread it as best you can – it doesn’t have to be perfect.
Spoon the chia jam on top and use a spatula to spread it evenly on top of the base.
Top the jam with your remaining dough by dropping it on top in in a few separate globs, and then use your spatula to spread them out slightly. Again, it doesn’t have to be perfect! It looks pretty with some gaps and all scattered around in my opinion!
Bake for 35–40 minutes, until the center has set and the tops of the bars are golden. Remove from the oven and let them cool in the pan for about 15 minutes before transferring them to a wire rack to cool completely.
Cut into individual bars and enjoy!
Servings 9
- Amount Per Serving
- Calories 186kcal
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 1.9g10%
- Sodium 77.9mg4%
- Total Carbohydrate 25g9%
- Dietary Fiber 4.4g18%
- Sugars 12.9g
- Protein 4.1g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.