Blueberry Jam Protein Baked Oats

Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Ratings 5 from 1 votes
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 310 kcal
Best Season: Suitable throughout the year
Ingredients
    For the Oats
  • ¼ cup rolled old fashioned oats
  • ⅓ cup plain nonfat Greek yogurt
  • ⅓ cup unsweetened vanilla almond milk
  • 3 tbsp liquid egg whites
  • 15 g vanilla protein powder (I used the Prozis Vanilla Diet Whey Protein Powder)
  • ¼ tsp salt
  • 1/2 tsp cinnamon
  • ¼ tsp baking powder
    • For the Filling
  • ½ cup frozen blueberries
  • 1/2 tsp vanilla extract
  • 1 tsp Swerve
    • For the Topping
  • Mixture of granular and brown swerve (to taste)
Instructions
  1. 1

    Preheat your oven to 350°F. Spray a 10 oz. ramekin with nonstick spray.

  2. 2

    Toss all of the ingredients for the oats in a small blender. I love my Nutribullet blender for my overnight oats. It is the perfect size, easy to clean, and can literally blend anything! Set aside.

  3. 3

    Heat up a small saucepan over medium heat. Add in all of the ingredients for your blueberry filling (blueberries, lemon juice, vanilla extract, and Swerve). Slightly smash some of the blueberries. Continue to heat until bubbling and then remove.

  4. 4

    Pour your oat batter into a greased ramekin. Next, pour your blueberry filling in the middle of your batter.

  5. 5

    Bake for 25-30 minutes, or until a toothpick comes out clean. I stick around the 25 minute mark because I do like mine to be a little gooey!

  6. 6

    Top your baked oats with a mixture of the granular and brown swerve to get that sugar donut topping. Serve & Enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 310kcal
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.3g2%
Cholesterol 10mg4%
Sodium 427mg18%
Total Carbohydrate 31g11%
Dietary Fiber 5g20%
Sugars 11.5g
Protein 41.32g83%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Keywords: blueberry, oats
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