Blueberry Streusel Greek Yogurt Protein Pancakes

Prep Time 6 mins
Cook Time 6 mins
Total Time 12 mins
Ratings 5 from 1 votes
Cuisine:
Courses:
Difficulty: Beginner
Servings: 3
Best Season: Suitable throughout the year
Ingredients
    For the Pancakes:
  • 3/4 cup flour (organic all purpose or oat flour)
  • 30 g protein powder (organic; I like the Truvani organic vanilla)
  • 20 g collagen (grass-fed. I like Truvani.)
  • 1/2 tsp cinnamon
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1 egg (large, organic; can also use 3 tbsp liquid egg whites)
  • 1/2 cup almond milk (organic, plain, unsweetened)
  • 3/4 cup Greek Yogurt (plain nonfat)
  • 1 tsp vanilla extract (organic)
  • 3/4 cup blueberries (organic, fresh)
    • For the Streusel:
  • 1/4 cup flour (organic all purpose or oat flour)
  • 1/4 cup monk fruit (brown, or brown sugar substitute of choice)
  • 2 tbsp butter (grass-fed salted butter. Can also use coconut oil.)
  • 1 tsp cinnamon
Instructions
  1. 1
    Make the streusel topping: Combine the flour, monk fruit, and cinnamon in a small bowl. Grate the cold butter into the mixture and use a fork or pastry cutter to cut into the flour mixture until you have a crumbly streusel topping. Set aside in the fridge.
  2. 2
    Preheat a griddle or large skillet over medium and spray with non-stick spray or butter the griddle.
  3. 3
    Whisk the dry ingredients together in a large mixing bowl.
  4. 4
    Add all of the wet ingredients to the bowl and mix until just combined. The batter will be fairly thick, but if it seems too thick you can add another splash of almond milk.
  5. 5
    Divide your batter into 6 evenly sized pancakes onto your griddle/skillet (you may need to do two seperate batches to not overcrowd the pan/griddle).
  6. 6
    Sprinkle half of the streusel topping among the tops of the pancakes facing up (the batter side). Gently press the streusel topping into the batter. Allow pancakes to cook for about 3 minutes.
  7. 7
    Flip the pancakes over, and divide the remaining streusel topping on the cooked side of the pancakes. Cook for an additional 3 minutes or so. The streusel topping on the top side should naturally just melt & stick to the top of the pancakes. Remove from heat.
  8. 8
    Serve with maple syrup and enjoy!

Nutrition Facts

Servings 3

Serving Size 2 pancakes

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 11.1g18%
Saturated Fat 5.5g28%
Cholesterol 95mg32%
Sodium 191.2mg8%
Total Carbohydrate 39.6g14%
Dietary Fiber 2.2g9%
Sugars 5.2g
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Keywords: high protein, pancakes, greek yogurt, breakfast blueberry
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