Brownie Batter Protein Baked Oats

Prep Time 10 mins

Cook Time 25 mins

Total Time 35 mins

Ratings 5 from 1 votes

Cooking Method: Baking

Cuisine: American

Courses: Breakfast

Difficulty: Beginner

Servings: 1

Calories: 344

Best Season: Suitable throughout the year

Dietary: Gluten Free, Pescatarian, Soy Free

Ingredients

For the Oats

¼ cup old fashioned rolled oats
30 g protein powder (Use the code KATIE10 for 10% off at prozis.com)
⅓ cup unsweetened vanilla almond milk
1 tbsp cocoa powder (unsweetened)
1/4 cup applesauce (unsweetened)
3 tbsp liquid egg whites
1 tbsp maple syrup (sugar free, or sweetener of choice)
¼ tsp salt
1/2 tsp baking powder
25 g chocolate chips

Instructions

1
Preheat your oven to 350°F. Spray a small oven safe ramekin with nonstick spray (about 10-12 oz. in size)
2
Blend all the ingredients together except for the chocolate chips in a small blender such as a Ninja nutribullet.
3
Pour into an oven safe ramekin. Stir in chocolate chips Bake for 20-25 minutes.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 334kcal

% Daily Value *
Total Fat 10g16%
Saturated Fat 4.7g24%
Cholesterol 10mg4%
Sodium 985.9mg42%
Total Carbohydrate 40.6g14%
Dietary Fiber 16.3g66%
Sugars 6g
Protein 35.6g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding.

Keywords: oats, brownie, brownie batter, baked oats, protein oats, healthy breakfast, protein breakfast