Looking for an easy, healthy, low carb lunch? I got you covered with this Buffalo Chicken Salad! This is such a great lunch meal prep idea! There are 10 grams of protein per scoop and only 1 gram of carbs. Not gonna lie, I had no clue what chicken salad was until I moved to the south. I literally just thought it was chicken in a salad haha! As soon as I entered a Chicken Salad Chick my life was changed forever.
I hope you give this recipe a try and love it as much as I do! Feel free to half this recipe if you are not meal prepping, or if you are just making these for yourself! I have a hungry husband to feed so I make a lot!
Not gonna lie, I had no clue what chicken salad was until I moved to Florida. I am from California originally and grew up in Colorado for the most part. I literally just thought it was chicken in a salad haha! As soon as I entered a Chicken Salad Chick my life was changed forever. If you don't know what chicken salad is, it is a salad with chicken as the main ingredient, not greens. It is typically made in some sort of sauce and filled with crunchy veggies, fruit, nuts, etc. If you have any chicken salad flavor requests, drop them in the comments below!
I am not a huge fan of mayo (which is a good thing for my health haha!) so I am so obsessed with this buffalo flavor. Most chicken salad has a strong mayo base and it's just not for me! Something that you could also add into this chicken salad is blue cheese. I personally don't like it but I think it would be a great combination for someone who does like it.
When I am meal prepping on Sunday, I have my chicken cooking in my crock pot while I am cleaning and getting ready for the work week. My crock pot is one of my best friends. I also prefer to cook my chicken in the crock pot because it turns out so moist and flavorful. It is also way easier to shred after you cook it in the crock pot. I use my standup mixer and it it literally shredded in 10 seconds. Maybe less! Anyways, I just season my chicken with a little bit or garlic salt, onion powder, and pepper. You do not need to much seasoning because of the buffalo sauce & cheese.
You can store your leftovers in an airtight container in the refrigerator for up to 4 days. They are still safe to eat after that, but from experience I have noticed that the chicken absorbs a lot of the buffalo sauce after that and the flavor is not as strong after 4 days.
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
Looking for an easy, healthy, low carb lunch? I got you covered with this Buffalo Chicken Salad! This is such a great lunch meal prep idea! There are 10 grams of protein per scoop and only 1 gram of carbs. Not gonna lie, I had no clue what chicken salad was until I moved to the south. I literally just thought it was chicken in a salad haha! As soon as I entered a Chicken Salad Chick my life was changed forever.
Mix all ingredients in a large mixing bowl until everything is fully incorporated.
Divide mixture into 16 evenly sized chicken scoops. I use two large spoons to do this.
Serve with celery and whatever else you would like!
Servings 16
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and has slight rounding.