High Protein Chicken Parmesan Meatloaves

Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Ratings 5 from 3 votes

Cooking Method: Baking

Cuisine: Italian

Courses: Main Course

Difficulty: Beginner

Cooking Temp: 375 F

Servings: 9

Calories: 203

Best Season: Suitable throughout the year

Dietary: Gluten Free, Keto, Refined Sugar Free, Soy Free

Ingredients

2 lbs. ground chicken (organic- Get FREE high quality organic protein in every order in the link above from Butcher Box)
3/4 cup Parmesan cheese (freshly grated)
1/2 cup almond flour (organic, packed)
2 eggs (large, organic)
2 tsp garlic (minced)
1 tsp parsley (dried)
1 tsp oregano (dried)
1 tsp Italian seasoning
1 tsp salt
1 tsp pepper
2 tbsp olive oil (organic, extra virgin)
1/2 cup mozzarella (freshly grated)
1/2 cup marinara sauce (organic)

Instructions

1
Preheat your oven to 375°F. Line a large baking sheet with foil and spray with some avocado/olive oil. Set aside.
2
In a large bowl, combine the ground chicken, Parmesan cheese, almond flour, garlic, egg, oregano, Italian seasoning, parsley salt, and pepper. Mix until the ingredients are well incorporated.
3
Divide the mixture into 9 equal portions and shape each into a small loaf. Place the loaves on your greased baking sheet (you may need two baking sheets to not overcrowd the pan).
4
Bake for 25 minutes. Remove from the oven. Spread a spoonful of marinara over the tops of each meatloaf and then sprinkle the freshly grated mozzarella cheese on top. Bake for an additional 5 minutes to allow the cheese to melt. Meatloaves are done when the internal temperature reaches 165°F. Immediately serve and enjoy!

Nutrition Facts

Servings 9

Serving Size 1 mini meatloaf

Amount Per Serving
Calories 203kcal

% Daily Value *
Total Fat 11.2g18%
Saturated Fat 3g15%
Cholesterol 116.3mg39%
Sodium 260.1mg11%
Total Carbohydrate 2.8g1%
Dietary Fiber 0.8g4%
Sugars 0.8g
Protein 24g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: chicken parm meatloaf, healthy chicken parmesan meatloaf, gluten free chicken meatloaf, low carb chicken parm recipe, high protein chicken meatloaf, easy chicken parm meatloaf muffins, baked chicken parm meatloaf, chicken parmesan meatloaf cups, healthy italian chicken meatloaf, keto chicken parm meatloaf, meal prep chicken meatloaf, cheesy chicken parm meatloaf, family friendly chicken parm recipe, high protein meal prep recipes, healthy chicken parmesan recipe