Chicken Yaki Udon

Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Cuisine: Chinese

Courses: Main Course

Difficulty: Intermediate

Servings: 6

Calories: 478

Best Season: Suitable throughout the year

Dietary: Dairy Free, Refined Sugar Free

Ingredients

For the Chicken:

24 oz chicken breasts (grilled chicken seasoned with salt & pepper)
1/2 yellow onion (small, diced)
2 tsp garlic (minced)
2 tbsp butter (grass fed)
1 1/4 cup carrots (shredded)
2 cup cabbage (shredded)
8 oz mushrooms (baby bella)
360 g udon noodles (I use Hakubaku organic udon noodles.)

For the Sauce

9 tbsp coconut aminos (or soy sauce)
1/2 cup general tso's (organic)
1/4 cup Worcestershire sauce
1 tbsp monk fruit (or coconut sugar (any sweetener you like))

Instructions

1
Boil the noodles: Start bringing a large pot of water to a boil while you begin your stir fry.
2
Sauté aromatics: Melt the butter in a wok or large skillet over medium-high heat. Add sliced onion and minced garlic, sautéing for about 2 minutes until fragrant.
3
Cook the veggies: Add the carrots, cabbage, and mushrooms. Cook for 3–4 minutes, stirring occasionally, until the veggies soften.
4
Cook the noodles: While the veggies are cooking, add your udon noodles to the boiling water. Cook for 4–5 minutes, or according to package directions. Drain well.
5
Combine everything: Add the grilled chicken and cooked udon noodles to the wok. Toss everything together until evenly combined.
6
Add the sauce: Pour in the sauce and reduce the heat slightly. Mix well, allowing the noodles to soak up all that flavor for a few minutes.
7
Season and serve: Season with salt, pepper, and red pepper flakes to taste. Serve hot with some cilantro and enjoy your healthy, homemade version of this takeout favorite!

Nutrition Facts

Servings 6

Amount Per Serving
Calories 478kcal

% Daily Value *
Total Fat 9.2g15%
Saturated Fat 3.7g19%
Cholesterol 91.57mg31%
Sodium 1052.29mg44%
Total Carbohydrate 58.27g20%
Dietary Fiber 4.08g17%
Sugars 38.7g
Protein 37.6g76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding.

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