Cinnamon & Almond Butter Protein Baked Oats

Prep Time 10 mins

Cook Time 25 mins

Total Time 35 mins

Cooking Method: Baking

Cuisine: American

Courses: Breakfast

Servings: 1

Calories: 347 kcal

Best Season: Suitable throughout the year

Dietary: Gluten Free, Pescatarian

Ingredients

For the Oats

¼ cup oats (rolled old fashioned)
⅓ cup applesauce (unsweetened)
⅓ cup almond milk (unsweetened vanilla)
3 tbsp egg whites
30 g vanilla protein powder (I used the Prozis natural vanilla whey isolate. You can use the code "KATIE10" for 10% off.)
1 tbsp maple syrup (sugar free; or sweetener of choice)
½ tsp cinnamon (ground)
⅛ tsp nutmeg
¼ tsp baking powder
½ tbsp almond butter

For the Topping

½ tbsp almond butter
Brown Swerve (optional)
Granular Swerve (optional)
cinnamon (additional to taste; optional)

Instructions

1
Preheat your oven to 350°F. Spray a small 10-12 oz. sized ramekin with nonstick spray.
2
In a small blender (I used a nutribullet), combine all of the ingredients for the oats and blend until smooth.
3
Pour your batter into your prepared ramekin. Top with granular and brown swerve & additional cinnamon if desired.
4
Bake for 25 minutes. Top with the remaining 1/2 tablespoon of almond butter and enjoy!!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 347kcal

% Daily Value *
Total Fat 12g19%
Saturated Fat 1.2g6%
Cholesterol 10mg4%
Sodium 1020mg43%
Total Carbohydrate 27g9%
Dietary Fiber 4g16%
Sugars 9g
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and has slight rounding.

Keywords: oats