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Cinnamon Roll Protein French Toast Rolls

cinnamon roll protein french toast

These Cinnamon Roll Protein French Toast Rolls are a fun twist on your classic French toast. They have a gooey cinnamon roll granola butter filling and are soaked in my famous protein French toast mixture. After they cook, I top them off with some cream cheese! These just melt in your mouth let me tell you. I am able to keep these low calorie and low carb thanks to the Eat Royo low carb artisan bread! You can use the code COOKINGKATIELADY at checkout to get 10% off your order! There are only 11 grams of net carbs per serving. If you like the sound of this recipe, be sure to check out my Banana Nut Protein Pancakes as well!

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Ingredients

For the French Toast:

  • Low Carb Bread - I used 6 slices of the Eat Royo Low Carb Artisan Bread. I love these because they are full of whole grains, keto friendly, high fiber, non-GMO, and only 30 calories a slice! Use the code COOKINGKATIELADY at checkout to get 10% off your order!
  • Almond Milk - I used 1/2 cup of unsweetened vanilla flavored almond milk. You can use any kind of milk you would like though, such at oat milk.
  • Egg - 1 large egg
  • Protein Powder - Use 30 grams of your preferred protein powder. My personal favorite protein powder is by the brand Prozis, called the natural vanilla whey isolate. You can use the discount code "KATIE10" for 10% off at Prozis!
  • Cinnamon - I used 1 teaspoon of ground cinnamon.
  • Nutmeg - 1/4 teaspoon, for flavor.
  • Vanilla Extract- I used 1 teaspoon, for flavor.
  • Salt - Just a pinch, for flavor.

Filling:

  • 3 tbsp. Oat Haus cinnamon roll granola butter - Use the code COOKINGKATIE for 10% off!

Topping:

  • 2 tbsp low fat cream cheese (I drizzled mine on top but you could also add it inside the rolls!)
cinnamon roll protein french toast
prozis natural whey protein powder ad

How To Make Them

  1. Blend together the French toast batter ingredients. Set aside.
  2. Remove the crust (makes it easier to roll) and spread the granola/nut butter evenly among each slice of bread. Roll up.
  3. Dip each roll in the batter and cook on a griddle over medium high heat.
  4. Top with cream cheese, cinnamon, etc. Dip in your favorite syrup and enjoy!!
cinnamon roll protein french toast
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Why Is Consuming Protein Important?

  • Protein is nutrient-rich, so it helps you stay fuller longer. You are more likely to eat less when you have high protein meals because you won't have the munchies!
  • It boosts your metabolism & increases fat burning.
  • It increases muscles & strength. If you are lifting weights and not eating enough protein, you aren't going to see much of a difference!
  • It lowers your blood pressure.
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How Long Do These Stay Good For?

You can keep your protein French toast in an airtight container in the fridge for up to 3 days! To reheat them, just pop them in the microwave for about 15 seconds. They don't need much time to warm up at all. Just keep your syrup and cream cheese seperate.

prozis protein powder ad

Check Me Out on Social Media!

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

Prep Time 12 mins
Cook Time 5 mins
Total Time 17 mins
Cuisine: ,
Courses:
Difficulty: Beginner
Servings: 2
Calories: 230
Dietary: Vegetarian
Description

These Cinnamon Roll Protein French Toast Rolls are a fun twist on your classic French toast. They have a gooey cinnamon roll granola butter filling and are soaked in my famous protein French toast mixture. After they cook, I top them off with some cream cheese! These just melt in your mouth let me tell you. I am able to keep these low calorie and low carb thanks to the Eat Royo low carb artisan bread! You can use the code COOKINGKATIELADY at checkout to get 10% off your order! 

Ingredients
    For the French Toast
  • 6 Slice Royo Bread Low Carb Bread (Use the code "COOKINGKATIELADY" for 10% off your order at Eat Royo (www.eatroyo.com))
  • 1 large egg
  • 30 g vanilla protein powder (I used the Prozis natural vanilla whey isolate.)
  • ½ cup unsweetened vanilla almond milk
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • ¼ tsp nutmeg
  • 1/8 tsp salt
    • For the Filling
  • 3 tbsp cinnamon roll granola butter (Use the code KATIELADY10 for 10% off at https://oat.haus/?sca_ref=4176602.iX8ityIh3G)
    • For the topping:
  • 2 tbsp cream cheese (low fat. You can also put this inside of the rolls.)
Instructions
  1. 1

    Blend together the French toast batter ingredients. Set aside.

  2. 2
    cinnamon roll protein french toast

    Remove the crust (makes it easier to roll) and spread the granola/nut butter evenly among each slice of bread. 

  3. 3
    Roll up.

    Roll up each slice of bread.

  4. 4

    Dip each roll in the batter and cook on a griddle over medium high heat.

  5. 5

    Top with cream cheese, cinnamon, etc. Dip in your favorite syrup and enjoy!!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 230kcal
% Daily Value *
Total Fat 9.5g15%
Saturated Fat 3.7g19%
Cholesterol 80.4mg27%
Sodium 482.9mg21%
Total Carbohydrate 35g12%
Dietary Fiber 23.6g95%
Sugars 5.1g
Protein 18.3g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: breakfast, high protein, low calorie
Read it online: https://cookingkatielady.com/recipe/cinnamon-roll-protein-french-toast-rolls/