Cinnamon Roll Stuffed Protein French Toast

Prep Time 8 mins

Cook Time 10 mins

Total Time 18 mins

Cuisine: American, French

Courses: Breakfast

Difficulty: Beginner

Servings: 2

Calories: 276

Best Season: Suitable throughout the year

Ingredients

For the French Toast

4 slices bread (Use the code COOKINGKATIELADY for a discount at Eat Royo)
1 large egg
1/4 cup almond milk (unsweetened vanilla)
30 g protein powder (Code KATIE10 for a discount at Truvani)
1 tsp vanilla extract
1/2 tsp cinnamon

For the Cream Cheese Spread

1/4 cup Greek yogurt (plain, nonfat)
2 tbsp cream cheese (organic, softened)
1 tsp lemon juice (freshly squeezed)

For the Cinnamon Butter Spread

1 tbsp butter (grass-fed)
1/2 tsp cinnamon
1 tbsp coconut sugar

Instructions

1
Blend the egg mixture: In a blender or mixing bowl, combine the egg, almond milk, protein powder, vanilla extract, and cinnamon. Blend or whisk until smooth, then pour into a shallow dish.
2
Make the cream cheese filling: In a small bowl, mix together the cream cheese, Greek yogurt, and lemon juice until smooth.
3
Make the cinnamon butter: In a separate bowl, stir together the softened butter, coconut sugar, and cinnamon until well combined.
4
Assemble the sandwiches: Spread the cinnamon butter on two slices of bread. Spread the cream cheese filling on the other two slices. Sandwich them together.
5
Soak the sandwiches: Dip each sandwich into the egg mixture, making sure both sides are fully soaked.
6
Cook the French toast: Heat a greased griddle or nonstick pan over medium heat. Cook each sandwich for 3–4 minutes per side, or until golden brown and heated through.
7
Serve and enjoy: Plate your stuffed French toast, drizzle with maple syrup, and enjoy.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 276kcal

% Daily Value *
Total Fat 11.5g18%
Saturated Fat 5.4g27%
Cholesterol 132.7mg45%
Sodium 541.9mg23%
Total Carbohydrate 36.9g13%
Dietary Fiber 23.8g96%
Sugars 9.4g
Protein 23.4g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: breakfast, high protein, low calorie, french toast, cinnamon