Cinnamon Streusel Protein Baked Oats

Prep Time 5 mins

Cook Time 25 mins

Total Time 30 mins

Cooking Method: Baking

Cuisine: American

Courses: Breakfast

Difficulty: Beginner

Servings: 1

Calories: 260 kcal

Best Season: Suitable throughout the year

Ingredients

1/4 cup rolled old fashioned oats
1/3 cup unsweetened vanilla almond milk
1/2 banana
3 tbsp liquid egg whites
1 tbsp sugar free syrup
15 g vanilla protein powder
1/4 tsp baking powder
1/4 tsp salt
1 tsp ground cinnamon
1/8 tsp ground nutmeg
Swerve brown sugar substitute (for topping, to taste)
Almond butter (for topping, optional)

Instructions

1
Preheat your oven to 350°F. Spray a ramekin with nonstick spray and set aside.
2
Blend all ingredients together in a small blender except for the optional toppings until fully incorporated.
3
Pour your oat mixture into your prepared ramekin. Top with additional cinnamon and/or brown Swerve if desired.
4
Bake for 25 minutes, or until a toothpick comes out clean. Top with anything you would like such as almond butter. Enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 260kcal

% Daily Value *
Total Fat 8g13%
Saturated Fat 0.3g2%
Cholesterol 10mg4%
Sodium 370mg16%
Total Carbohydrate 28g10%
Dietary Fiber 5g20%
Sugars 7g
Protein 34g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding.

Keywords: high protein, low calorie, oats