Banana Cinnamon Streusel Protein Cake Bars

Prep Time 10 mins

Cook Time 25 mins

Total Time 35 mins

Cooking Method: Baking

Cuisine: American

Courses: Breakfast, Dessert

Difficulty: Beginner

Cooking Temp: 350 F

Servings: 12

Calories: 176

Best Season: Suitable throughout the year

Dietary: Gluten Free, Pescatarian, Soy Free, Vegetarian

Ingredients

1 cup almond flour (I used the Organic Fine Almond Flour by Prozis. Code KATIE10 for 10% off!)
45 g vanilla protein powder (My personal favorite is the natural vanilla whey isolate by the brand Prozis. You can actually use the code “KATIE10″ for 10% off at Prozis!)
1/2 tsp baking soda
1/4 tsp salt
1 egg (large)
2 bananas (ripe, mashed)
2/3 cup almond butter (creamy)
1/4 cup maple syrup
1/2 tsp vanilla extract

Instructions

1
Preheat oven to 350°F. Line an 8x8 inch glass baking dish with parchment paper.
2
In a large bowl, mash the bananas. Add in the egg, syrup, almond butter, and vanilla extract. Mix until creamy and there are very little to no lumps.
3
Add in the almond flour, salt, protein powder, and baking soda.
4
Pour the batter into the prepared baking dish. Bake for 25 minutes or until set but still slightly gooey in the center (Leave it a little gooey because it will set in a lot.
5
Immediately after taking them out of the oven, top with your streusel topping. Allow to cool completely before slicing. Enjoy!

Nutrition Facts

Servings 12

Serving Size 1 slice

Amount Per Serving
Calories 176kcal

% Daily Value *
Total Fat 12.3g19%
Saturated Fat 0.9g5%
Cholesterol 19.2mg7%
Sodium 196.1mg9%
Total Carbohydrate 10.2g4%
Dietary Fiber 3.3g14%
Sugars 3.2g
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: banana, cake, high protein, almond butter