Coconut Flour Pancakes

Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 183
Best Season: Suitable throughout the year
Dietary: Dairy Free, Gluten Free, Pescatarian
Ingredients
  • 1/2 cup coconut flour (Organic; Mine is by prozis - Code KATIE10 for 10% off prozis.com!)
  • 1 cup almond milk (unsweetened, vanilla)
  • 3 eggs (large)
  • 1 tsp vanilla extract
  • 1 tbsp honey (organic)
  • 1 tsp baking soda
  • 1/2 tsp sea salt
Instructions
  1. 1

    Whisk together the wet ingredients then add in the dry. Do not over mix the batter!

  2. 2

    Preheat a griddle or large skillet over medium heat and spray with non-stick spray or butter of choice.

  3. 3

    Preheat a griddle or large skillet over medium and spray with non-stick spray.

  4. 4

    Cook pancakes for about 3 minutes on each side. Makes 6 pancakes. Top with syrup of choice and enjoy!

Nutrition Facts

Servings 2

Serving Size 3 pancakes

Amount Per Serving
Calories 183kcal
% Daily Value *
Total Fat 8g13%
Saturated Fat 4.2g22%
Cholesterol 215mg72%
Sodium 542.9mg23%
Total Carbohydrate 17.8g6%
Dietary Fiber 7g29%
Sugars 7.1g
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Keywords: pancakes
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