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Cottage Cheese Egg Bites

Cottage Cheese Egg Bites

These healthy Cottage Cheese Egg Bites are a must-try for anyone looking to elevate their breakfast or snack game with a nutritious and delicious option. These delightful little bites are packed with protein, low in carbs, and are bursting with flavor. Plus, they're incredibly easy to make and perfect for meal prep. They are extremely customizable and can be prepared ahead of time, or even frozen. These are one of my go-to types of grab-and-go breakfasts for those busy weekdays. Give them a try and prepare to be pleasantly surprised by just how tasty healthy eating can be!

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Reasons to Love These Egg Bites

  • Quick & Easy: This super and easy to make and require very simple ingredients and equipment. I love me some one pan meals!
  • Prep Ahead of Time: Whip up a batch of these egg bites ahead of time and store them in the fridge for a quick and convenient grab-and-go option throughout the week. They reheat beautifully in the microwave or toaster oven, making them ideal for busy mornings or anytime hunger strikes.
  • Versatile: This is really such a versatile breakfast and I have never met anybody who doesn't like them! You can customize the seasonings and fillings to your liking. Feel free to mix and match your favorite veggies, cheese, or even add cooked bacon or ham for an extra flavor boost. The possibilities are endless!
  • Macros: With eggs and cottage cheese as the main ingredients, these egg bites are loaded with protein, making them an excellent choice for a post-workout snack or a protein-packed breakfast to kick-start your day. They are also low in carbs and calories.
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Nutritional Benefits

  • Eggs: Eggs are incredibly nutritious. They help raise HDL cholesterol, which are those "good" cholesterol levels. They are a great source of vitamin D and protein.
  • Cottage Cheese: Cottage cheese is an excellent source of calcium, which is essential for bone health. It is also low in calories and high in protein.

Ingredients

  • Eggs- 6 large organic eggs.
  • Egg Whites - 1/3 cup of liquid egg whites. I just buy mine in the carton to make it easy.
  • Heavy Whipping Cream - 1/8 cup of heavy whipping cream. You can use any milk of choice but the whipping cream will make them more fluffy for sure!
  • Cottage Cheese - 1 cup of small curd, 1% cottage cheese. You can use any kind, but the macros below assume 1%.
  • Spinach - 1 cup chopped spinach.
  • Veggies - 2 cups chopped veggies of choice - I used 4 ounces of mushrooms, 1 red bell pepper, and 3 green onions.
  • Cheddar Cheese- 1/2 cup of shredded cheddar cheese.
  • Dan-O's Seasoning - 1/2 tsp Dan-O’s Original Seasoning - Use the Code COOKINGKATIE for 10% off! This is my FAVORITE all-purpose seasoning. The spicy one is quite yummy as well :)
  • Paprika - 1/4 teaspoon paprika.
  • Basil - 1/2 teaspoon dried basil.
  • Salt & Pepper - To taste.
Cottage Cheese Egg Bites
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How To Make Them

  1. Preheat your oven to 375°F. Spray a standard sized muffin tin with nonstick spray.
  2. In a small skillet, sauté your 2 cups of vegetables for about three minutes and then add in your spinach. Sauté for another two minutes or so. Turn off the heat and set aside.
  3. In a large mixing bowl, combine the eggs, egg whites, heavy whipping cream, cottage cheese, and the spices. Whisk until fully incorporated.
  4. Stir in the sautéed vegetables and your shredded cheddar cheese.
  5. Divide the egg mixture among the 12 standard sized muffin cups.
  6. Bake for 30 minutes and enjoy!
Cottage Cheese Egg Bites
ingredients egg bites
ingredients egg bites

Optional Add Ins:

Here are some of my favorite alternative additions to these egg bites:

  • Diced tomatoes
  • Finely diced broccoli
  • Kale
  • Bacon, turkey bacon, ham, or sausage
  • Different type of cheese, such as gruyere or pepper jack.

How To Store Leftovers

You can store your leftovers in an airtight container in the refrigerator for up to 4 days. When you are ready to enjoy them again, just pop them in the microwave for 30 seconds or so. You can most certainly freeze these egg bites as well for up to 6 months.

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Check Me Out on Social Media

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Ratings: 5 from 1 votes
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 12
Calories: 78 kcal
Dietary: Gluten Free
Description

Delight in nutritious indulgence with my healthy Cottage Cheese Egg Bites recipe! Packed with protein and bursting with flavor, these low-carb delights are perfect for a satisfying breakfast or snack. Whip up a batch for a convenient, on-the-go option that's as wholesome as it is delicious.

Ingredients
  • 6 eggs (organic, large)
  • ⅓ cup egg whites (organic)
  • ⅛ cup heavy whipping cream
  • 1 cup cottage cheese (1% small curd)
  • 1 cup spinach (chopped)
  • 2 cup chopped veggies of choice (I used 4 ounces of mushrooms, 1 red bell pepper, and 3 green onions.)
  • ½ cup cheddar cheese (shredded)
  • ½ tsp Dan-Os Original Seasoning (Use the code COOKINGKATIE for 10% off!)
  • ¼ tsp paprika
  • ½ tsp basil (dried)
  • Salt (to taste)
  • pepper (to taste)
Instructions
  1. 1

    Preheat your oven to 375°F. Spray a standard sized muffin tin with nonstick spray.

  2. 2

    In a small skillet, sauté your 2 cups of vegetables for about three minutes and then add in your spinach. Sauté for another two minutes or so. Turn off the heat and set aside.

  3. 3

    In a large mixing bowl, combine the eggs, egg whites, heavy whipping cream, cottage cheese, and the spices. Whisk until fully incorporated.

  4. 4

    Stir in the sautéed vegetables and your shredded cheddar cheese.

  5. 5

    Divide the egg mixture among the 12 standard sized muffin cups.

  6. 6

    Bake for 30 minutes and enjoy!

Nutrition Facts

Servings 12

Amount Per Serving
Calories 78kcal
% Daily Value *
Total Fat 4g7%
Saturated Fat 1.9g10%
Cholesterol 115mg39%
Sodium 210mg9%
Total Carbohydrate 3g1%
Sugars 1g
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and has slight rounding.

Keywords: cottage cheese, egg, egg bites, cottage cheese egg bites, easy recipes, healthy recipes, healthy breakfast, breakfast ideas, cottage cheese recipes
Read it online: https://cookingkatielady.com/recipe/cottage-cheese-egg-bites/