Preheat your oven to 375°F. Spray a standard sized muffin tin with nonstick spray.
In a small skillet, sauté your 2 cups of vegetables for about three minutes and then add in your spinach. Sauté for another two minutes or so. Turn off the heat and set aside.
In a large mixing bowl, combine the eggs, egg whites, heavy whipping cream, cottage cheese, and the spices. Whisk until fully incorporated.
Stir in the sautéed vegetables and your shredded cheddar cheese.
Divide the egg mixture among the 12 standard sized muffin cups.
Bake for 30 minutes and enjoy!
Servings 12
Serving Size 1 egg bite
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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Please note that my nutrition label is approximate and has slight rounding.