Crock Pot Rosemary Pork Tenderloin

Prep Time 5 mins

Cook Time 2 hrs

Total Time 2 hrs 5 mins

Cooking Method: Slow Cooker

Cuisine: American

Courses: Main Course

Difficulty: Beginner

Servings: 4

Calories: 217

Best Season: Suitable throughout the year

Dietary: Dairy Free, Gluten Free, Keto, Nut Free, Soy Free

Ingredients

1 lb. pork tenderloin (organic)
1/2 cup beef broth (organic, – Use the code COOKINGKATIELADY for 20% off at Kettle & Fire! The best broth ever for real.)
1 tbsp brown monk fruit (or sweetener of choice)
1/2 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp chili powder
1/2 tsp Italian seasoning
1/2 tsp rosemary (dried)
1/2 tsp garlic salt
1/2 tsp pepper (or to taste)
4 tbsp butter (grass fed, cut into thin slices)
2 large rosemary (sprigs of fresh rosemary)

Instructions

1
Add the spices & monk fruit together in a small bowl. Coat the pork tenderloin all over with the spice rub. Set aside.
2
Pour the beef broth into the bottom of your slow cooker. Add the pork tenderloin to your slow cooker, along with any excess rub.
3
Place the butter slices along the top of the tenderloin. Then, place the two sprigs of fresh rosemary in the broth and close the lid.
4
Cook for 2 hours on low or 1 hour on high (see note below regarding desired temp and how certain crock pots can vary in speed of cooking..
5
Take the tenderloin out of the slow cooker and slice. Place back in the slow cooker for a few minutes so it can absorb more of the sauce. Serve with your favorite sides and enjoy!

Nutrition Facts

Servings 4

Serving Size 1 caramel (not including coating - will vary on how much you use & brand)

Amount Per Serving
Calories 217kcal

% Daily Value *
Total Fat 12.3g19%
Saturated Fat 6.6g33%
Cholesterol 95.8mg32%
Sodium 41507mg1730%
Total Carbohydrate 0.7g1%
Dietary Fiber 0.2g1%
Protein 25.4g51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Slow cookers can vary a LOT, and it's easy to overcook tenderloin. Check your tenderloin every now and then towards the end. If it's not quite ready, simply put the lid back on and test every 5-10 minutes if it's close (145°F-150°F). 160°F is well done.

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Please note that my nutrition label is approximate and can have slight rounding.

Keywords: pork, crock pot, rosemary, gluten free, dairy free