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Dark Chocolate Banana Crunch Bites

Prep Time 10 mins
Rest Time 10 mins
Total Time 20 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 16
Calories: 36
Dietary: Dairy Free, Gluten Free, Nut Free, Pescatarian, Vegetarian
Ingredients
    For the Crust
  • 1 banana (large, or 2 small)
  • 2/3 cup rice crisps (I use One Degree Organics)
  • 1/2 tsp coconut oil (I get the brand Prozis - Code KATIE10 for 10% off.)
  • 100 g dark chocolate chips (sugar free - I like Lily's or Hu)
Instructions
  1. 1

    Slice your banana into 16 pieces.

  2. 2

    Melt the chocolate chips with the coconut oil in the microwave.

  3. 3

    Mix the rice crisps into your melted dark chocolate & and coat each banana slice. Freeze 15 min and enjoy!

Nutrition Facts

Servings 16

Amount Per Serving
Calories 36kcal
% Daily Value *
Total Fat 2g4%
Saturated Fat 1.2g6%
Sodium 6.7mg1%
Total Carbohydrate 6.5g3%
Dietary Fiber 2.5g10%
Sugars 1g
Protein 0.6g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding.

Keywords: dessert, no bake, banana, chocolate
Read it online: https://cookingkatielady.com/recipe/dark-chocolate-banana-crunch-bites/