Everything Bagel Breakfast Egg Casserole (Low Carb, Low Calorie, High Protein)

Prep Time 10 mins
Total Time 10 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 8
Best Season: Suitable throughout the year
Ingredients
  • 5 Eat Royo low carb everything bagels
  • 8 slices turkey bacon (cooked & crumbled, or protein of choice)
  • 2 cups Gruyère cheese, freshly grated
  • 8 oz cottage cheese (2%, or cream cheese if you prefer a richer more classic bagel taste)
  • 8 large eggs
  • 2 cups milk (organic, grass fed 2%)
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 1/2 tbsp everything bagel seasoning
  • Avocado oil spray
Instructions
  1. 1
    Spray a large baking dish with avocado oil and set aside.
  2. 2
    In a large mixing bowl, whisk together eggs, milk, salt, pepper, and everything bagel seasoning. Fold in the cottage cheese.
  3. 3
    Layer half of the bagels, half of the bacon, and half of the Gruyère cheese in the baking dish. Repeat with the remaining half.
  4. 4
    Pour the egg mixture over the casserole and gently press the top down so everything is submerged in the liquid. Don’t worry if you see cottage cheese chunks, they’ll melt in the oven.
  5. 5
    Cover and refrigerate overnight.
  6. 6
    Bake at 350°F for 40 minutes covered, then 15 to 20 minutes uncovered, until golden on top and set in the middle.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 336kcal
% Daily Value *
Total Fat 18.7g29%
Saturated Fat 8.4g43%
Cholesterol 261.8mg88%
Sodium 1036.5mg44%
Total Carbohydrate 31.4g11%
Dietary Fiber 20g80%
Sugars 5.1g
Protein 28.4g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Keywords: everything bagel egg casserole, low carb bagel breakfast casserole, healthy egg casserole recipe, high protein breakfast meal prep, Eat Royo bagel recipe, cottage cheese egg bake, low calorie breakfast casserole, easy meal prep breakfast
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