Flourless French Toast Sticks

Prep Time 5 mins

Cook Time 25 mins

Total Time 30 mins

Ratings 5 from 1 votes

Cooking Method: Baking

Cuisine: American

Courses: Breakfast

Difficulty: Beginner

Servings: 2

Calories: 225 kcal

Best Season: Suitable throughout the year

Dietary: Gluten Free, Keto, Vegetarian

Ingredients

4 eggs (large)
2 oz cream cheese
¼ cup Greek yogurt (plain, nonfat)
¼ cup granular Swerve (or sweetener of choice)
1 tbsp baking powder
1 tsp vanilla extract
¼ tsp cinnamon
⅙ tsp nutmeg

Instructions

1
Preheat your oven to 350°F. Line a standard sized loaf pan with parchment paper.
2
Combine all of the ingredients in a blender until creamy.
3
Pour into your prepared loaf pan. Bake for 30 minutes.
4
Remove from pan when safe to touch. Slice into 8 evenly sized French toast sticks.
5
Heat up a skillet with a little bit of butter and sear the French toast sticks on all sides.
6
Serve with syrup and enjoy!

Nutrition Facts

Servings 2

Serving Size 4 French toast sticks

Amount Per Serving
Calories 225kcal

% Daily Value *
Total Fat 14g22%
Saturated Fat 5.8g29%
Cholesterol 445mg149%
Sodium 1010mg43%
Total Carbohydrate 8g3%
Sugars 3g
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

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Macros are per serving (4 French toast sticks)

Please note that my nutrition label is approximate and has slight rounding.

Keywords: breakfast, low carb