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Flourless French Toast Sticks

flourless french toast

These Flourless French Toast Sticks are my number one favorite kind of French toast sticks hands down! They are super easy to make, low carb, and packed with protein! They are baked in the oven, require minimal ingredients, and turn out so incredibly fluffy.

These are also great because they can be prepared ahead of time and you can just pop them in the microwave in the morning. I hope you give this recipe a try and love them as much as I do!

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Reasons to Love These French Toast Sticks

  • Quick & Easy: This super and easy to make and require very simple ingredients and equipment. All you have to do is pour your batter in a loaf pan and bake away!
  • Prep Ahead of Time: You can make these ahead of time to enjoy throughout the week or even freeze them!
  • Macros: There are 17 grams of protein per serving and 225 calories per serving. There are also 8 grams of carbs per serving. You can't beat that for French toast sticks!

Nutritional Benefits

  • Eggs: Eggs are incredibly nutritious. They help raise HDL cholesterol, which are those "good" cholesterol levels. They are a great source of vitamin D and protein.
  • Greek Yogurt: Greek yogurt is high in protein and low in calories. It is great for your gut health and improving metabolism.

Ingredients

  • Eggs- 4 large eggs.
  • Cream Cheese - 2 ounces of cream cheese, softened.
  • Greek Yogurt - 1/4 cup of plain, nonfat Greek Yogurt
  • Swerve/Monk Fruit - 1/4 cup granular monk fruit, or sweetener of choice.
  • Baking Powder - 1 tablespoon of baking powder.
  • Vanilla Extract - 1 teaspoon of vanilla extract.
  • Cinnamon - 1/4 teaspoon of ground cinnamon.
  • Nutmeg - Just a dash, about 1/8 teaspoon.
flourless french toast
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How To Make Them

  1. Preheat your oven to 350°F. Line a standard sized loaf pan with parchment paper.
  2. Combine all of the ingredients in a blender until creamy.
  3. Pour into your prepared loaf pan. Bake for 30 minutes.
  4. Remove from pan when safe to touch. Slice into 8 evenly sized French toast sticks.
  5. Heat up a skillet with a little bit of butter and sear the French toast sticks on all sides.
  6. Serve with sugar free syrup and enjoy!
flourless french toast

How To Store Leftovers

You can store your leftovers in an airtight container in the refrigerator for up to 4 days. When you are ready to enjoy them again, just pop them in the microwave for 30 seconds or so. You can most certainly freeze these as well!

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Check Me Out on Social Media

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

Other Breakfast Recipes You May Like

Green Chile Egg Casserole

Cottage Cheese Pancakes

Protein Chocolate Chip Pancakes

Homemade Granola

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Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Ratings: 5 from 1 votes
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 225 kcal
Dietary: Gluten Free, Keto, Vegetarian
Description

These Flourless French Toast Sticks are my number one favorite kind of French toast sticks hands down! They are super easy to make, low carb, and packed with protein! They are baked in the oven, require minimal ingredients, and turn out so incredibly fluffy.

Ingredients
  • 4 eggs (large)
  • 2 oz cream cheese
  • ¼ cup Greek yogurt (plain, nonfat)
  • ¼ cup granular Swerve (or sweetener of choice)
  • 1 tbsp baking powder
  • 1 tsp vanilla extract
  • ¼ tsp cinnamon
  • ⅙ tsp nutmeg
Instructions
  1. 1

    Preheat your oven to 350°F. Line a standard sized loaf pan with parchment paper.

  2. 2

    Combine all of the ingredients in a blender until creamy.

  3. 3
    french toast

    Pour into your prepared loaf pan. Bake for 30 minutes.

  4. 4

    Remove from pan when safe to touch. Slice into 8 evenly sized French toast sticks.

  5. 5

    Heat up a skillet with a little bit of butter and sear the French toast sticks on all sides.

  6. 6

    Serve with syrup and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 225kcal
% Daily Value *
Total Fat 14g22%
Saturated Fat 5.8g29%
Cholesterol 445mg149%
Sodium 1010mg43%
Total Carbohydrate 8g3%
Sugars 3g
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Macros are per serving (4 French toast sticks)

Please note that my nutrition label is approximate and has slight rounding.

Keywords: breakfast, low carb
Read it online: https://cookingkatielady.com/recipe/flourless-french-toast-sticks/