Fluffy Sourdough Discard Pumpkin Pancakes

Prep Time 5 mins
Cook Time 6 mins
Total Time 11 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 3
Calories: 200
Best Season: Winter, Fall
Dietary: Refined Sugar Free, Soy Free
Ingredients
  • 1/2 cup sourdough discard
  • 1/3 cup milk (of choice)
  • 1/3 cup pumpkin purée
  • 1 egg (large)
  • 1/2 tsp vanilla extract
  • 3/4 cup all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • 1 tbsp butter (grass-fed, for cooking)
  • Pure maple syrup (for serving)
Instructions
  1. 1
    Mix the dry ingredients. In a medium mixing bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon, and pumpkin pie spice until evenly combined.
  2. 2
    Add the wet ingredients. Add the sourdough discard, milk, pumpkin purée, egg, and vanilla extract. Gently mix until just combined. Be careful not to overmix! The batter should be fairly thick, but if it seems too thick to scoop, add another 2–3 tbsp of milk.
  3. 3
    Heat the skillet. Heat a large skillet over medium heat and melt the grass-fed butter. Once the skillet is hot, scoop the batter using a 1/4-cup measuring cup. I typically cook mine in two batches of three pancakes.
  4. 4
    Cook the pancakes. Cook for approximately 2 minutes on each side, or until golden brown and cooked through. You'll know they're ready to flip when the edges look set and small bubbles start appearing on the surface.
  5. 5
    Serve and enjoy! Transfer the pancakes to a plate and serve warm with butter, pure maple syrup, or your favorite toppings.

Nutrition Facts

Servings 3

Serving Size 2 pancakes

Amount Per Serving
Calories 201kcal
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 1.1g6%
Cholesterol 75mg25%
Sodium 618.1mg26%
Total Carbohydrate 34.5g12%
Dietary Fiber 2.4g10%
Sugars 3.1g
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding.

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