Funfetti Protein Baked Oats

Prep Time 10 mins

Cook Time 25 mins

Total Time 35 mins

Cooking Method: Baking

Cuisine: American

Courses: Breakfast

Difficulty: Beginner

Servings: 1

Calories: 320 kcal

Best Season: Suitable throughout the year

Dietary: Gluten Free

Ingredients

For the Oats

¼ cup old fashioned rolled oats
30 g Alani Nutrition Confetti Cake flavored protein powder.
⅓ cup unsweetened vanilla almond milk
¼ cup plain nonfat Greek yogurt
3 tbsp liquid egg whites
1 tbsp sugar free maple syrup (or breakfast syrup of choice)
¼ tsp salt
¼ tsp baking powder
¼ tsp vanilla extract
¼ tsp almond extract

For the Frosting

5 g Alani Nutrition Confetti Cake flavored protein powder.
1½ oz low fat cream cheese
1 tsp unsweetened vanilla almond milk (more or less, to get your desired frosting consistency)

Instructions

1
Preheat your oven to 350°F. Spray a small oven safe ramekin with a little bit of nonstick spray (about 10-12 oz in size)
2
Blend all the ingredients together for the oats in a small blender. I used a nutribullet.
3
Pour the batter into your ramekin. Bake for 25-30 minutes, or until a toothpick comes out clean.
4
In the meantime, make your frosting by blending the ingredients to the frosting with a handheld mixture.
5
Allow the oats to cool for 10 minutes. Top with your frosting and enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 320kcal

% Daily Value *
Total Fat 7g11%
Saturated Fat 2.9g15%
Cholesterol 55mg19%
Sodium 460mg20%
Total Carbohydrate 21g8%
Dietary Fiber 2g8%
Sugars 5g
Protein 42g84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and has slight rounding.

Keywords: oats