Gingerbread Cinnamon Roll Greek Yogurt Protein Pancakes

Prep Time 10 mins
Cook Time 6 mins
Total Time 16 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 7
Calories: 140
Best Season: Winter
Ingredients
    Base:
  • 3/4 cup all-purpose flour (oat works too)
  • 30 grams protein powder (I used Truvani vanilla. Use the discount code KATIE10 at Truvani for $$ off!)
  • 1 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1/8 tsp cloves
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1 tbsp molasses (organic)
  • 3/4 cups Greek yogurt (plain nonfat)
  • 3/4 cups almond milk (unsweetened)
  • 1 egg
  • 1/2 tsp vanilla extract
    • Cinnamon Roll Filling:
  • 3 tbsp butter (grass-fed, softened, or coconut oil)
  • 1/4 cup brown monk fruit (or coconut sugar)
  • 2 tbsp cinnamon
Instructions
  1. 1
    Make the filling. In a small bowl, mix the butter, monk fruit, and cinnamon until smooth. Place in a piping bag or zip-lock bag with a corner snipped off. Set aside.
  2. 2
    In a large mixing bowl, whisk together the dry ingredients. Add in the wet ingredients and mix until just combined, being careful not to overmix.
  3. 3
    Heat a greased griddle or skillet over medium heat. Pour the pancake batter onto the skillet. Once the pancakes begin to set on top, pipe the cinnamon swirl onto each pancake. Carefully flip and cook until golden on the other side. Flip once more to allow the pancakes to soak up any gooey cinnamon filling that oozed out. You should be able to make 6-7 pancakes.
  4. 4
    Serve warm and enjoy!

Nutrition Facts

Servings 7

Serving Size 1 pancake

Amount Per Serving
Calories 141kcal
% Daily Value *
Total Fat 5.4g9%
Saturated Fat 3.6g18%
Cholesterol 13.9mg5%
Sodium 100.9mg5%
Total Carbohydrate 15.8g6%
Dietary Fiber 2.1g9%
Sugars 3.4g
Protein 7.2g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Keywords: gingerbread pancakes, cinnamon roll pancakes, greek yogurt pancakes, high protein pancakes, healthy holiday breakfast, christmas morning breakfast, refined sugar free pancakes, festive breakfast recipes, cozy winter breakfast, holiday pancake recipe
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