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Gingerbread Greek Yogurt Protein Pancakes

gingerbread pancakes

These Gingerbread Greek Yogurt Protein Pancakes are such a festive and fun way to pack extra protein into your Christmas morning breakfast. These are packed with all the gingerbread spices and could honestly be my favorite pancakes of all time. This recipe makes 6 pancakes (3 servings). There are only 212 calories a serving with 17 grams of protein!

The Greek yogurt makes these pancakes so unbelievably fluffy and melt right in your mouth. I love replacing oils & butters with Greek yogurt because it adds protein and reduces the calories so much! If you love this recipe, you will also love my Cinnamon Protein Donut Twists. If you need a visual on how this recipe is made, check out the video below from my Instagram. Happy flipping!

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What You Will Need

  • ¾ cups of flour - You can use organic all purpose or oat flour
  • 30 grams protein powder - (I use the truvani vanilla chai or vanilla flavored one - Code KATIE20 for a discount at Truvani)
  • 1 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1/8 tsp cloves
  • 1 tsp baking powder
  • ¼ tsp salt
  • 1 tbsp organic molasses
  • ¾ cups plain nonfat Greek Yogurt
  • 3/4 cups unsweetened plain almond milk
  • 1 large organic egg (or 3 tbsp egg whites)
  • 1/2 tsp vanilla extract
gingerbread pancakes
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How To Make Them

  1. Preheat a griddle or large skillet over medium heat and spray with non-stick spray.
  2. Mix all of the dry ingredients together in a mixing bowl. Add in the wet ingredients & mix until creamy and smooth.
  3. Divide batter into 6 pancakes on your griddle/skillet and cook for about 2-3 minutes on each side, or until fully cooked.
gingerbread pancakes

How To Store Leftovers

Store your leftover Protein Pancakes in an airtight container in the refrigerator for up to 4 days. To reheat them, just pop them in the microwave for 20-30 seconds.

Can You Freeze These?

You can certainly make a whole bunch of these in bulk and then freeze them to enjoy over a week or so! The best way to freeze these pancakes is to first make sure they are completely cooled. Then wrap each pancake individually in plastic wrap. This will help them not get freezer burn! Place the individually wrapped pancakes in a plastic bag or Tupperware and freeze away! Microwave them for a minute when you are ready to enjoy them again.

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Why Is Consuming Protein Important?

  • Protein is nutrient-rich, so it helps you stay fuller longer. You are more likely to eat less when you have high protein meals because you won’t have the munchies!
  • It boosts your metabolism & increases fat burning.
  • It increases muscles & strength. If you are lifting weights and not eating enough protein, you aren’t going to see much of a difference!
  • It lowers your blood pressure.
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Check Me Out On Social Media!

I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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Prep Time 5 mins
Cook Time 6 mins
Total Time 11 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 3
Calories: 179 kcal
Dietary: Nut Free, Soy Free
Description

These Gingerbread Greek Yogurt Protein Pancakes are such a festive and fun way to pack extra protein into your Christmas morning breakfast. These are packed with all the gingerbread spices and could honestly be my favorite pancakes of all time. This recipe makes 6 pancakes (3 servings). There are only 212 calories a serving with 17 grams of protein!

Ingredients
  • ¾ cup flour (oranic oat or all-purpose work)
  • 30 g protein powder (I like Truvani Vanilla Chai or Vanilla - Code KATIE20 for20% off at Truvani)
  • 1 tsp cinnamon
  • 1/2 tsp ginger (ground)
  • 1/8 tsp cloves (ground)
  • 1 tsp baking powder
  • ¼ tsp salt
  • 1 tbsp molasses (organic)
  • ¾ cup Greek Yogurt (plain nonfat)
  • 3/4 cup almond milk (unsweetened, plain)
  • 1 egg (large, organic, or 3 tbsp egg whites)
  • 1/2 tsp vanilla extract
Instructions
  1. 1

    Preheat a griddle or large skillet over medium heat and spray with non-stick spray.

  2. 2

    Mix all of the dry ingredients together in a mixing bowl. Add in the wet ingredients & mix until creamy and smooth.

  3. 3

    Divide batter into 6 pancakes on your griddle/skillet and cook for about 2-3 minutes on each side, or until fully cooked.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 227kcal
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.5g3%
Cholesterol 74.2mg25%
Sodium 391.1mg17%
Total Carbohydrate 31.9g11%
Dietary Fiber 1.4g6%
Sugars 5.2g
Protein 17.5g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and has slight rounding.

Keywords: high protein, pancakes, gingerbread, protein pancakes, healthy breakfast, christmas recipes
Read it online: https://cookingkatielady.com/recipe/gingerbread-greek-yogurt-protein-pancakes/