Gingerbread Greek Yogurt Protein Pancakes

Prep Time 5 mins

Cook Time 6 mins

Total Time 11 mins

Cuisine: American

Courses: Breakfast

Difficulty: Beginner

Servings: 3

Calories: 179 kcal

Best Season: Suitable throughout the year

Dietary: Nut Free, Soy Free

Ingredients

¾ cup flour (oranic oat or all-purpose work)
30 g protein powder (I like Truvani Vanilla Chai or Vanilla - Code KATIE20 for20% off at Truvani)
1 tsp cinnamon
1/2 tsp ginger (ground)
1/8 tsp cloves (ground)
1 tsp baking powder
¼ tsp salt
1 tbsp molasses (organic)
¾ cup Greek Yogurt (plain nonfat)
3/4 cup almond milk (unsweetened, plain)
1 egg (large, organic, or 3 tbsp egg whites)
1/2 tsp vanilla extract

Instructions

1
Preheat a griddle or large skillet over medium heat and spray with non-stick spray.
2
Mix all of the dry ingredients together in a mixing bowl. Add in the wet ingredients & mix until creamy and smooth.
3
Divide batter into 6 pancakes on your griddle/skillet and cook for about 2-3 minutes on each side, or until fully cooked.

Nutrition Facts

Servings 3

Serving Size 2 pancakes

Amount Per Serving
Calories 227kcal

% Daily Value *
Total Fat 3g5%
Saturated Fat 0.5g3%
Cholesterol 74.2mg25%
Sodium 391.1mg17%
Total Carbohydrate 31.9g11%
Dietary Fiber 1.4g6%
Sugars 5.2g
Protein 17.5g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and has slight rounding.

Keywords: high protein, pancakes, gingerbread, protein pancakes, healthy breakfast, christmas recipes