Gingerbread Protein Baked Oats

Prep Time 10 mins

Cook Time 25 mins

Total Time 35 mins

Cooking Method: Baking

Cuisine: American

Courses: Breakfast

Difficulty: Beginner

Servings: 1

Calories: 339

Best Season: Winter

Dietary: Gluten Free

Ingredients

For the Oats

¼ cup old fashioned rolled oats
30 g vanilla protein poweder (Use the code KATIE10 for 10% off at prozis.com)
⅓ cup unsweetened vanilla almond milk
1/2 banana (small)
3 tbsp liquid egg whites
1 tbsp sugar free maple syrup (or breakfast syrup of choice)
¼ tsp salt
¼ tsp baking powder
1/2 tsp cinnamon
1/8 tsp nutmeg
1/8 tsp all spice
1/8 tsp ground ginger

For the Frosting

1 tsp Confectioner's Swerve
2 tbsp cream cheese (low fat)
1 tsp unsweetened vanilla almond milk (more or less, to get your desired frosting consistency)

Instructions

1
Preheat your oven to 350°F. Spray a small oven safe ramekin with nonstick spray (about 10-12 oz. in size)
2
Blend all the ingredients together for the oats in a small blender such as a Ninja nutribullet.
3
Pour the batter into your ramekin. Bake for 25 minutes.
4
In the meantime, make your frosting by mixing all ingredients for the frosting.
5
Allow the oats to cool for 10 minutes. Top with your frosting (and a gingerbread cookie if you’re feeling festive) and enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 339kcal

% Daily Value *
Total Fat 7.3g12%
Saturated Fat 3.1g16%
Cholesterol 26.2mg9%
Sodium 1118.5mg47%
Total Carbohydrate 34.3g12%
Dietary Fiber 7.2g29%
Sugars 9.6g
Protein 36g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: oats