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Grab-And-Go Egg Bites

These Grab-And-Go Egg Bites are so light, fluffy, flavorful, and packed with protein! You can customize them in so many different ways as well and are so easy to make. They are also only 60 calories each so you can't beat that!

This is a really awesome and quick breakfast to enjoy during those busy weeks that aren't your typical oats or yogurt parfaits! All you have to do is pop them in the microwave for about 30 seconds. You can also make a whole bunch of these and freeze them! If you like the sound of these, check out my Green Chile Egg Casserole and my Keto Ham & Cheese Quiche as well!

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What You Will Need

  • Eggs - You will need 5 large eggs, whisked.
  • Egg Whites - 12 tablespoons of liquid egg whites.
  • Ham- 12 thin slices of thinly sliced ham. Try to look for a low sodium, uncured ham with no preservatives and nitrates.
  • Shredded Cheese - Feel free to use any flavor you would like! I used 1/4 cup of shredded fiesta style cheese.
  • Mini Bell Peppers - 3 mini bell peppers, thinly sliced.
  • Spinach - 1 handful of spinach, chopped finely.
  • Salt & Pepper - To taste.
grab and go egg bites

How To Make It

  1. Preheat oven to 400°F. Spray a standard sized muffin tin with non-stick spray.
  2. Combine the whisked eggs and egg whites in a small measuring cup.
  3. Place a slice of ham in each muffin tin.
  4. Sprinkle shredded cheese evenly on top of each slice of ham. Pour the egg mixture evenly into each muffin tin. Top with the mini bell peppers and spinach.
  5. Bake for 20 minutes and enjoy!

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How To Store Them

Store your egg bites in an air tight container in the fridge for up to 5 days. To reheat then, pop them in the microwave for about 30-45 seconds. If you choose to freeze these, wrap them up in a paper towel and microwave them for a minute at a time.

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Optional Substitutions/Add Ins

I love these egg bites so much because they are so customizable! You can make all of them different flavors if you want even!

  • Ham - Use any meat of choice! Prosciutto is excellent!
  • Other Veggies - Such as tomatoes, broccoli, and onion.
  • Cheese - I mentioned this above, but you can use any flavor of cheese you want. Cottage cheese is even really good.
  • Turkey Sausage - Add some turkey sausage crumbles in your egg bites for added protein!
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Check Me Out on Social Media!

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 12
Calories: 61 kcal
Description

These Grab-And-Go Egg Bites are so light, fluffy, flavorful, and packed with protein! You can customize them in so many different ways as well and are so easy to make. They are also only 60 calories each so you can't beat that!

Ingredients
  • 5 large eggs
  • 12 tbsp liquid egg whites
  • ¼ cup fiesta blend shredded cheese
  • 3 mini bell peppers (colors of choice)
  • ½ cup baby spinach, chopped
  • 12 slices ham
Instructions
  1. 1

    Preheat oven to 400°F. Spray a standard sized muffin tin with non-stick spray.

  2. 2

    Combine the whisked eggs and egg whites in a small measuring cup.

  3. 3

    Place a slice of ham in each muffin tin.

  4. 4

    Sprinkle shredded cheese evenly on top of each slice of ham. Pour the egg mixture evenly into each muffin tin. Top with the mini bell peppers and spinach.

  5. 5

    Bake for 20 minutes and enjoy!

Nutrition Facts

Servings 12

Amount Per Serving
Calories 60kcal
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.9g5%
Cholesterol 90mg30%
Sodium 65mg3%
Total Carbohydrate 0.5g1%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and has slight rounding.

Keywords: egg
Read it online: https://cookingkatielady.com/recipe/grab-and-go-egg-bites/