Greek Yogurt French Toast

Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Cuisine: American, French

Courses: Breakfast

Difficulty: Beginner

Servings: 4

Calories: 167

Best Season: Suitable throughout the year

Dietary: Refined Sugar Free, Soy Free

Ingredients

French Toast Batter:

1/2 cup Greek yogurt (plain nonfat)
2 large eggs (large, organic)
2 tbsp coconut sugar (organic)
1 tsp vanilla extract (organic)
4 slices bread (I use the low carb Eat Royo Challah Rolls. They are only 90 calories each with 8 grams of protein and 4 grams of net carbs! Use the code COOKINGKATIELADY at checkout to get 10% off your order!)
1/2 tsp cinnamon (optional)

Greek Yogurt Custard Topping:

2/3 cup Greek yogurt (plain nonfat)
2 tbsp coconut sugar (organic)
1 tsp vanilla extract (organic)

Instructions

1
Make the Custard Topping: In a small bowl, whisk together the yogurt, coconut sugar, and vanilla extract until smooth. Set aside in the fridge while you prep the French toast.
2
Prepare the Batter: In a shallow bowl or dish, whisk the Greek yogurt, eggs, coconut sugar, vanilla extract, and a pinch of cinnamon (optional).
3
Soak the Bread: Dip each slice of bread into the mixture, allowing each piece to sit for at least 30–60 seconds per side. You want it to absorb the batter thoroughly for that bread pudding texture.
4
Cook the French Toast: Heat a non-stick skillet or griddle over medium heat and add a little butter or oil. Place each roll on the skillet and cook for about 1–2 minutes per side, including the edges of the rolls.
5
Assemble and Serve: Serve warm with a generous spoonful of the Greek yogurt custard topping, a drizzle of maple syrup, and any other toppings you love — berries, nut butter, or chopped nuts are all great options:)

Nutrition Facts

Servings 4

Serving Size 1 roll

Amount Per Serving
Calories 167kcal

% Daily Value *
Total Fat 5.8g9%
Saturated Fat 1.2g6%
Cholesterol 123.8mg42%
Sodium 287.6mg12%
Total Carbohydrate 35.6g12%
Dietary Fiber 24g96%
Sugars 7.4g
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: breakfast, high protein, low calorie, french toast, greek yogurt, bread pudding