Greek Yogurt Protein Pancakes

Prep Time 6 mins

Cook Time 4 mins

Total Time 10 mins

Cuisine: American

Courses: Breakfast

Difficulty: Beginner

Servings: 3

Calories: 207

Best Season: Suitable throughout the year

Dietary: Nut Free, Pescatarian, Soy Free

Ingredients

3/4 cup flour (organic all purpose or oat flour)
30 g protein powder (organic; I like vanilla; Discount code KATIE10 at truvani)
1 tsp cinnamon
1 tsp baking powder
1/4 tsp salt
1 tbsp monk fruit (or any sweetener of choice; I used brown monk fruit)
3/4 cup Greek Yogurt (plain nonfat)
1/2 cup almond milk (unsweetened)
1 egg (large, organic)
1 tsp vanilla extract

Instructions

1
Preheat a griddle or large skillet over medium heat and lightly grease with butter or non-stick spray.
2
In a medium mixing bowl, whisk together the flour, protein powder, cinnamon, baking powder, salt, and monk fruit.
3
Add the Greek yogurt, almond milk, egg, and vanilla extract. Mix until smooth and fully combined.
4
Divide the batter into 6 pancakes on the preheated griddle. Cook for 2–3 minutes per side, or until golden and cooked through.
5
Serve warm with maple syrup or your favorite toppings.

Nutrition Facts

Servings 3

Serving Size 2 pancakes

Amount Per Serving
Calories 197kcal

% Daily Value *
Total Fat 2g4%
Saturated Fat 0.5g3%
Cholesterol 77.5mg26%
Sodium 144.6mg7%
Total Carbohydrate 25.1g9%
Dietary Fiber 0.1g1%
Sugars 2.3g
Protein 19.3g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: high protein, pancakes, greek yogurt, breakfast