Greek Yogurt Strawberries and Cream Protein Crepes

Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Cuisine: American

Courses: Breakfast

Difficulty: Beginner

Servings: 18

Calories: 83

Best Season: Suitable throughout the year

Dietary: Nut Free, Refined Sugar Free, Soy Free

Ingredients

For the Protein Crepes

2 cups whole milk (organic)
4 eggs (large, organic)
2 tablespoons unsalted butter (melted)
1 teaspoon vanilla extract
1/2 teaspoon salt
1 1/4 cups all-purpose flour
37 grams Naked Nutrition Vanilla Whey Protein Powder (2 scoops)

For the Greek Yogurt Strawberries and Cream Filling

Monk fruit sweetener (to taste, optional)
1/2 cup Greek yogurt (plain)
4 tablespoons cream cheese (softened)
2 teaspoons lemon juice (fresh)
Zest of 1 lemon
1 cup fresh strawberries (diced)

Instructions

1
In a blender, combine the milk, eggs, melted butter, vanilla extract, salt, and all-purpose flour. Blend until completely smooth.
2
Add the Naked Nutrition Vanilla Whey Protein Powder and blend again until fully incorporated. Let the batter rest for 10 minutes if time allows. This helps create tender, flexible crepes.
3
Heat a 10-inch nonstick skillet or crepe pan over medium heat and lightly grease it with butter.
4
Once the pan is hot, pour about ¼ cup of batter into the center of the pan. Immediately swirl the pan so the batter spreads into a thin, even layer.
5
Cook for about 1 minute, or until the edges begin to lift and the bottom is lightly golden. Carefully flip the crepe and cook for another 30–60 seconds, until set.
6
Transfer the cooked crepe to a plate and repeat with the remaining batter, lightly greasing the pan between crepes as needed.
7
While the crepes cool slightly, prepare the filling. In a medium bowl, stir together the Greek yogurt, softened cream cheese, lemon juice, lemon zest, and monk fruit sweetener (if using) until smooth and creamy.
8
Gently fold the diced strawberries into the filling until evenly combined.
9
Spoon the filling down the center of each crepe, then roll or fold them as desired.
10
Serve immediately with extra fresh strawberries, a dusting of powdered monk fruit, or whipped cream, if desired. Enjoy!

Nutrition Facts

Servings 18

Serving Size 1 crepe (no filling)

Amount Per Serving
Calories 83kcal

% Daily Value *
Total Fat 3.3g6%
Saturated Fat 1.8g9%
Cholesterol 57.2mg20%
Sodium 94.9mg4%
Total Carbohydrate 8.4g3%
Dietary Fiber 0.3g2%
Sugars 1.9g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding.

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