Ham & Cheese Breakfast Strata

Prep Time 10 mins

Cook Time 55 mins

Total Time 1 hr 5 mins

Cooking Method: Baking

Cuisine: American

Courses: Breakfast

Difficulty: Beginner

Cooking Temp: 350 F

Servings: 8

Calories: 269

Best Season: Suitable throughout the year

Dietary: Keto, Nut Free, Soy Free

Ingredients

For the French Toast

20 oz bread (I used the Eat Royo Low Carb Artisan Bread - Code COOKINGKATIELADY for a discount.)
16 oz almond milk (plain, unsweetened - about 2 cups)
8 eggs (large, organic)
16 oz ham (diced, or protein of choice)
2 oz spinach (fresh, organic baby spinach)
1 bell pepper (I did red, but use what you want/have on hand!)
4 oz mozzarella (freshly grated - about 1 cup)
2 oz parmesan (freshly grated - about 1/2 cup)
1 tsp garlic (minced)
1/2 tsp salt
1/2 tsp pepper
1/2 tsp sage

Instructions

1
Cup up your bread into small cubes. Set aside.
2
In a large bowl, whisk together the eggs and almond milk until smooth. Add in the veggies, ham, cheese, garlic, and spices.
3
Place the bread into a deep 9x13 inch baking dish (spray it with some non-stick spray). Pour the egg mixture over the bread and gently mix until all of the bread cubes are soaked in the egg mixture. Cover tightly and refrigerate over night.
4
The next morning bake it at 350°F for 30 minutes covered & 25-30 minutes uncovered, or until golden and no longer jiggly. Enjoy!

Nutrition Facts

Servings 8

Serving Size 1/8th casserole

Amount Per Serving
Calories 269kcal

% Daily Value *
Total Fat 14.7g23%
Saturated Fat 6.2g31%
Cholesterol 255.6mg86%
Sodium 688.9mg29%
Total Carbohydrate 22.6g8%
Dietary Fiber 17.2g69%
Sugars 2.4g
Protein 23.5g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: breakfast, make ahead, ham and cheese, overnight casserole, low carb, macro friendly, family breakfast, meal prep