Healthy Baked Peaches

Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Cooking Temp: 350  F
Servings: 2
Calories: 237
Best Season: Summer
Dietary: Gluten Free, Nut Free, Pescatarian, Refined Sugar Free, Soy Free
Ingredients
  • 2 peaches
  • 1/2 tsp cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp nutmeg
  • 1/4 tsp vanilla bean paste
  • 1 tbsp maple syrup
  • 2 tbsp butter (or coconut oil if dairy free)
  • 1 tbsp olive oil
  • Flaky sea salt (for finishing, optional)
  • Ice cream, granola, yogurt, etc. (for serving, optional)
Instructions
  1. 1

    Preheat your oven to 350°F and very lightly grease a small baking dish with olive oil. You will add more later but this is just to prevent them from sticking anywhere to your baking dish.

  2. 2
    Slice the peaches in half and remove the pits. Place them cut side up in the dish and drizzle with olive oil. Use a brush to evenly coat the tops.
  3. 3
    In a small bowl, mix the melted butter (or coconut oil), cinnamon, ginger, nutmeg, vanilla bean paste, maple syrup, and coconut sugar.
  4. 4
    baked peachesSpoon the spiced mixture into the pit divots. Drizzle any leftover mix over the tops of the peaches.
  5. 5
    Bake for 30 minutes, until the peaches are soft and bubbly.
  6. 6
    When ready to serve, drizzle the warm juices from the pan over each peach and finish with a sprinkle of flaky sea salt if you want to be extra.

Nutrition Facts

Servings 2

Serving Size 1 peach (both halves)

Amount Per Serving
Calories 237kcal
% Daily Value *
Total Fat 15.9g25%
Saturated Fat 7.6g38%
Cholesterol 31.2mg11%
Sodium 5.6mg1%
Total Carbohydrate 25.5g9%
Dietary Fiber 2.6g11%
Sugars 22g
Protein 1.5g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: healthy baked peaches, summer peach dessert, baked peaches with maple syrup, gluten-free peach dessert, easy summer dessert, refined sugar free dessert, peach dessert with coconut oil, healthy dessert with fresh fruit
Did you make this recipe?

Tag @cookingkatielady & use the hashtag #cookingkatielady so I can see your creations!

Pin this recipe and share it with your followers!

Read it online: https://cookingkatielady.com/recipe/healthy-baked-peaches/